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Sarah Gilks and Tanna Payne
Training for Life
Join Healthy Role Models founder, Sarah Gilks, and Master Trainer/Elite Olympic Weight Lifter Tanna Payne, in the 'Training for Life' podcast. With a combined 5 decades in health, fitness and training women of all ages, they share candid conversations with you from the peaks and valleys of their lived experiences. Their goal? Laughter, inspiration, and guiding you towards becoming the healthiest and happiest version of you.
www.healthyrolemodels.com @healthyrolemodels
Listen now
Ratings & Reviews
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5.0 stars from 91 ratings
My new favourite podcast!
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“Great information and real suggestions on how to live our best life! Keep it coming! 💕”
JadaBohmer5 via Apple Podcasts ·
Canada ·
04/22/24
Training for life
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“Always get a giggle and inspiration from these podcasts, the banter is fun and real, and the information is aspiring and true to life! women supporting Women, Love
Sheryl”
Sheryl Fay via Apple Podcasts ·
Canada ·
03/23/24
Training For Life
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“I am sooo inspired by your topics each week ~great ideas and thoughts reinforced and always huge encouragement to keep on movin’! Thank you Gals!💜”
Jan/Dolly via Apple Podcasts ·
Canada ·
03/19/24
Recent Episodes
In this episode of 'Training for Life,' Sarah Gilks introduces her acronym for GRIT: "Go Time," "Resistance," "I Am Changing," and "Transformation." They delve into the challenges of breaking habits, especially when much of our day is dictated by them.
Starting a new fitness program is...
Published 05/02/24
Published 05/02/24
In this episode of Training for Life, Sarah Gilks and Tanna Payne open up about their personal experiences with imposter syndrome. Despite their impressive achievements, both Sarah and Tanna have faced feelings of inadequacy and self-doubt.
Join them as they discuss what imposter syndrome is,...
Published 04/25/24
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See hourly chart positions and more than 30 days of history.
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