Welcome back to the second installment of Dear Samis—a candid girl chat filled with genuine advice and personal insights as Sami Clarke and Sami Spalter answer all of your juicy questions. In this episode, the Samis address your questions about navigating change, maintaining discipline without guilt, and fostering self-love. They share practical advice on dealing with the all-too-familiar overwhelming to-do list, achieving body confidence, and discuss their favorite books and all things mental health. Tune in for a chance for both the Samis and listeners to embark on a transformative journey together. Don’t forget, you can send a voice memo with your thoughts, questions, and challenges, and the Samis will respond to them on the pod! Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Visit Carawayhome.com/TRANSFORM to take advantage of this limited-time offer for 10% off your next purchase. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order. Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.