Ready to unlock the power of your words? In today’s episode of Transform, the Samis dive into the profound impact of the words we speak to ourselves and uncover how our internal dialogue shapes our identity and reality. Throughout the episode, they share personal experiences and vulnerable reflections on challenging their own negative self-narratives and embracing positive affirmations. Join the Samis as they empower listeners to rewrite their narratives and embrace a more loving and...

In today’s episode of Transform, the Samis sit down with Jessica Sepel, a leading figure in the wellness space and the Founder of JSHealth. In this insightful episode, Jess shares her inspiring journey from aspiring nutritionist to the creator of one of the most renowned vitamin brands in the industry. Listen in as Jess emphasizes the importance of tuning into your body and making choices that work for you. Discover the profound impact of gut health on overall well-being, gain expert advice...

In this episode of Transform, the Samis are diving into a highly requested topic: how to find your dream job. Joined by FORM’s very own Director of Operations, Shelby Silva, they share their diverse career journeys and insights into discovering your passion and standing out in the professional world. First, Shelby offers her unique perspective, transitioning from the corporate world to a startup, and discusses her experience with a career coach and setting SMART goals. Throughout the...

Join hosts Sami Clarke and Sami Spalter as they welcome Sarah Baldwin, a somatic practitioner specializing in trauma healing and nervous system regulation, to the podcast. In an eye-opening conversation, they dive deep into the often-overlooked importance of the nervous system's language, also known as somatics. Throughout the episode, Sarah sheds light on its profound impact on every aspect of human experience and shares her personal journey with the therapy that she credits with saving her...

In a very special episode of Transform, the Samis welcome Kat Schneider, the CEO and Founder of Ritual, to the podcast. As devoted users of Ritual’s products in their daily routines, the Samis chat with Kat about her journey as a badass female entrepreneur and mom. Kat shares her inspiring story of launching Ritual while four months pregnant, offering invaluable insights into entrepreneurship, wellness, and navigating the supplement industry. Tune in as Kat shares her top recommendations for...

This week’s episode of Transform is extra special as both Samis are recording together in LA. So what better way to celebrate than to catch up with a no-holds-barred, hilarious chat where they spill the tea on their life updates and latest adventures? To kick off, the Samis spill some of their favorite memories together and discuss their most recent girls’ trips to Mexico and Vail (disclosure: the water may have done one of the Samis dirty in Mexico…), sharing all the things they’ve learned...

Having a bad day or simply in a slump? This episode is for you! In today’s episode of Transform, the Samis delve into the toolkit for navigating bad days. Whether you're feeling stuck in a rut or grappling with deeper emotions like grief or trauma, this episode offers guidance and inspiration on how to show up for yourself even when things feel tough. Tune in as the Samis share the importance of normalizing off days and explore five key steps to navigate these challenging times and uncover...

Ready to create your dream morning routine? Join the Samis in this latest episode of Transform as they dive into the power of crafting your ideal morning routine, providing you with all the inspiration you need to tailor it to your own mornings. To kickoff, the Samis share the four reasons why they prioritize their morning routines. Then, they explore five simple strategies for creating your perfect morning routine. Finally, the Samis share their own morning rituals to ignite your excitement...

Welcome back to the second installment of Dear Samis—a candid girl chat filled with genuine advice and personal insights as Sami Clarke and Sami Spalter answer all of your juicy questions. In this episode, the Samis address your questions about navigating change, maintaining discipline without guilt, and fostering self-love. They share practical advice on dealing with the all-too-familiar overwhelming to-do list, achieving body confidence, and discuss their favorite books and all things...

In this episode of Transform, the Samis are joined by their close friend Mari Llewellyn, founder of Bloom Nutrition and a true inspiration for both hosts. Together, they dive into Mari’s extraordinary journey—a profound transformation encompassing not just a 90lb weight loss but a complete inner overhaul. Mari shares her path to self-discovery through therapy, shedding light on the significance of self-empathy and unveiling the daily tools that anchor her amidst life’s challenges. Plus, she...

In the latest episode of Transform, the Samis are diving into the art of reclaiming your time and mastering the skill of saying no. Listen in as they share their personal insights into taking back control of your day and overcoming the overwhelming feeling of having too much on your plate. Uncover their three powerful steps for reclaiming your time and embracing the liberating practice of saying no. From observing where and how you currently spend your time to daydreaming about your ideal...

In this week’s episode of TRANSFORM, join the Sami’s as they reminisce about how they first met and trace the evolution of building FORM. They recount all of the ‘firsts’ they shared and the steps that led to building a thriving business, providing a behind-the-scenes look at the naming process and the challenges they faced while shaping their brand. This episode offers valuable insights for aspiring entrepreneurs and anyone curious about the journey of creating a successful business. They...

On today’s episode of Transform, hosts Sami Clarke and Sami Spalter sit down with special guest Shira Barlow, a renowned expert in the field of nutrition who also happens to be Sami Spalter's very own nutritionist. Get ready for Shira’s refreshing approach to food as she dives into the deeper aspects of our relationship with what we eat, emphasizing understanding, emotional connection, and self-grace with food. Shira shares three actionable ways for listeners to audit their current habits...

In this week's episode of Transform, the Samis dive into the theme of harnessing self-compassion and self-love—an ongoing practice for both hosts. Kicking off with a self-love affirmation, they share personal reflections on their journeys, highlighting the importance of extending kindness to their younger selves and embracing every facet of their being. Next, the Samis offer practical advice on cultivating self-compassion. From observing critical thoughts without judgment to employing gentle...

This episode of Transform is a very special installment as it marks the premiere of the Dear Samis ongoing series. In this new series, the Samis take on the roles of your personal best friends, addressing whatever you may be going through. Don’t forget, you can send a voice memo with your thoughts, questions, and challenges, and the Samis will respond to them on the pod! In this episode, the Samis tackle the theme of comparison, offering practical tips to navigate those challenging...

In today’s solo episode, Sami Spalter sits down and opens her heart with the hope to inspire you, wherever you may be in your own journey. This is the introduction to what will be an on-going topic that has truly reshaped Sami's life and reality. Sami’s journey extends far beyond weight loss — her story is rooted in her foundation anchored in self-prioritization that encompasses mental, spiritual, and physical well-being. Through the lens of her experiences, Sami reveals the profound...

In this week’s episode of Transform, the Samis are joined by the incredible self-development coach, inspirational speaker, and manifesting expert, Roxie Nafousi herself. Having left a lasting impact on both hosts, Roxie unveils the true essence of manifesting—a self-development practice that she considers a way of life and guiding force. From her personal journey of overcoming deep sadness and addiction to discovering the power of manifestation, Roxie shares her seven unique steps to...

In this episode of Transform, the Samis discuss ALL things friendship – the beauty of them and navigating the challenges. They share their secrets for building your dream friendships in 2024 while gracefully letting go of relationships that no longer serve your authentic self. The episode guides you to define the friend you want to be, understand the friendships you desire, find a balance in friendships amid life’s demands, and navigate those tricky changes in relationships. Throughout it...

In this bite-sized episode of Transform, the Samis dive deep into the question: “Why is nothing changing in my life?" With candid conversations and insightful reflections, the duo explores the common struggle of setting goals and aspirations yet falling short of change. Tune in to discover the key elements that hinder progress, from understanding your true priorities to the impact of self-talk. From reshaping your schedule, challenging limited beliefs, and embracing the patience required for...

Want to know the secrets to setting up your day for success? In this episode, the Samis dive into the art of preparing for a successful day. Unveiling practical tools for enhanced productivity without burnout, they share their personal strategies to seamlessly integrate success-building habits into their daily routines. From conquering the Sunday Scaries through strategic planning to crafting morning rituals that ground and connect, they cover it all! Next, discover the power of prioritizing...

Welcome to Transform with Sami Clarke and Sami Spalter – the Samis! Transform takes you on an authentic journey of self-discovery, growth, and intentional living. So, what better way to kick things off than with a reflective exploration of how to make 2024 your year? In this episode, you'll embark on a fun exercise to assess your current standing before charting your path forward, as the Sami's also share their reflections on where they are now and their aspirations for 2024. From...

Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self. With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness,...

Coming Soon to Dear Media