On today’s episode of Transformation Talks, we’re joined by Emma Storey-Gordon, an online coach, personal trainer, and the co-owner of EIQ Nutrition and AF Mentors. Here’s what we got into in today’s talk: The value of rest and recovery (02:40)How the 80/20 principle can produce better results (04:47)Learning where to direct your efforts (08:50)Resisting the temptation to restrict (14:20)Adjusting your plan during your menstrual cycle (21:44)Eating more to avoid overeating (25:20)How important our perception of dieting is (33:22)The ins and outs of intuitive eating (43:21)Emma’s Fast 5 answers (52:43)Here’s where you can connect more deeply with Emma: Emma’s Instagram: https://www.instagram.com/esgfitness/ EIQ Nutrition (Instagram): https://www.instagram.com/eiq_nutrition/ EIQ Nutrition (Website): https://eiq-nutrition.mykajabi.com/ Applied Fitness Mentoring (Instagram): https://www.instagram.com/afmentors/ Applied Fitness Mentoring (Website): https://www.afmentors.com/ Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ You can apply for a spot in the VIP Coaching program here: https://samforget.com/coaching/