On today’s episode of Transformation Talks, we’re joined by Robbie Farlow, the owner of Side Quest Fitness, a writer, and an online coach who helps moms and dads lose weight AND maintain their success over the long haul. But this conversation isn’t only for parents. Here’s a quick breakdown of what we got into: Why Robbie doesn’t promote rapid weight loss (01:52)When stepping away from the scale makes sense (05:43)The truth about goal weights (08:11)How not having a coach might be holding you back (12:57)Handling the busiest seasons of life (18:40)When dieting is more helpful than it is harmful (28:24)Focusing on what’s within your control (30:06)Why numerical feedback is so valuable (37:02)Being receptive to accountability and feedback (41:34)Troubleshooting mismatches between effort and execution (45:30)Robbie’s Fast 5 answers (01:02:03)Here’s where you can connect more deeply with Robbie: Instagram: https://www.instagram.com/sidequestfitness/ Website: https://sidequestfitness.com/ Continue getting my best FREE content here: https://samsnewsletter.com/ You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/