On today’s episode of Transformation Talks, we’re joined by Eric Bach, an online coach, fat loss expert, writer, business coach, and consultant. Here’s what we got into during our chat: Eric’s backstory (00:30)What NOT to do in the gym (03:55)Effective sprint workouts (05:51)The biggest mistakes busy people make (09:57)How “holding back” produces better results (12:00)The most underrated progress amplifiers (14:32)How Eric balances family and business (18:00)Setting a strong example for loved ones  (21:17)The key to success in area (27:24)Why knowledge only gets you so far (32:52)How speed accelerates success (34:38)Overcoming ruts and burnout (36:30)An easy way to establish priorities (43:00)Eric’s Fast 5 answers (44:38)Here’s where you can connect more deeply with Eric: Instagram: https://www.instagram.com/bachperformance/ Website: https://bachperformance.com/ Continue getting my best free content (along with my best transformation resources) here: https://samsnewsletter.com/ You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/