During today’s solo episode, you’re going to learn how to boost your metabolism and lose more fat without exercising more Here’s the breakdown: What “TDEE” means (01:37)Your basal metabolic rate (02:58)Weight loss versus fat loss (04:53)NEAT and NEPA (11:55)The best “fat loss workouts” (17:00)The thermic effect (23:48)Lean versus non-lean protein sources (25:43)Your action steps (27:34)To recap the breakdown of your TDEE: Your basal metabolic rate (60-75%)Non-exercise activity (10-15+%)Your workouts (5-15%)The thermic effect of food (~10%)To recap your action steps: Take your sleep hygiene very seriously: https://samforget.com/sleep/Make every effort to manage your stressPrioritize protein in every meal: https://samforget.com/protein-power-up/Focus on getting stronger over time: https://www.youtube.com/c/SamForget/playlistsGet 6,000-8,000+ steps per dayIf you’re more of a visual person, I wrote an article on this subject here: https://samforget.com/tdee If you have any follow-up questions on what I went over, you can email here: [email protected] Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ You can apply for a spot in the VIP Coaching program here: https://samforget.com/coaching/