On today’s episode of Transformation Talks, we’re joined by Dr. Jen Fraboni, a physical therapist, member of the Women’s Health advisory board, the creator of The Mobility Method, founder of the JenHealth platform, and the host of The Optimal Body podcast. Here’s what we got into in today’s talk: The value of independence and autonomy (02:41)Understanding our own bodies (05:41)How much mobility is actually necessary (11:00)Why complete rest isn’t often the answer (14:55)The “secret” to keeping up with your mobility exercises (21:58)Whether it’s possible to be “too mobile” (28:42)The differences between flexibility and mobility (32:43)The biggest influences on Jen’s career (38:43)Why it’s so important to move if you can (43:40)Jen’s number one piece of advice if you’re feeling discouraged (46:31)Jen’s Fast 5 answers (48:44)Here’s where you can connect more deeply with Jen: Jen’s Instagram: https://www.instagram.com/docjenfit/ Jen’s website: https://www.docjenfit.com/ Jen’s YouTube channel: https://www.youtube.com/c/docjenfit The Mobility Method (Instagram): https://www.instagram.com/themobilitymethod/ The Optimal Body (Podcast): https://www.instagram.com/theoptimalbody/ JenHealth: https://jen.health/ You can listen to Dr. Domenic Fraboni -- Jen’s wonderful husband -- on Transformation Talks here: https://samforget.com/e025/ You can claim your transformation bundle for FREE here: https://samforget.com/bundle/ You can apply for a spot in the VIP Coaching program here: https://samforget.com/coaching/