On today’s episode of Transformation Talks, we’re joined by Dr. Karin Nordin, who’s a PhD, behavior and mindset researcher, a curriculum strategist for coaches, and a helper of people who are perpetually stuck. Here’s what we got into during today’s talk: The truth about discipline (01:46)Whether discipline is genetic (05:24)Creating a “new identity” (07:50)Why failure isn’t inherently bad (14:05)What giving yourself grace looks like (19:02)Overcoming procrastination (21:55)Approach-based versus avoidance-based goals (26:13)“Do not do” lists (30:13)Why you might need to let go of your plan or goal (34:25)Karin’s Fast 5 answers (45:33)Process versus outcome-based goals (48:15)Here’s where you can connect more deeply with Karin: Instagram: https://www.instagram.com/karinnordinphd/ Website: https://bodybrainalliance.com/ Meaningful Mornings Course: https://bodybrainalliance.com/buymornings-3400 Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ You can apply for a spot in the VIP Coaching program here: https://samforget.com/coaching/