On today’s episode of Transformation Talks, we’re joined by Stephen Keane, who is a personal trainer, an online health and fitness coach, and the co-host of the Two Guys One Pup podcast. Here’s what we got into during today’s talk: Why being “strict” isn’t necessary (00:41)Why food is far more than fuel (02:37)A lasting source of confidence (05:12)Finding a more powerful “why” (15:00)Not “white knuckling” your way to the weekend (16:25)Why sustainable dieting doesn’t exist (19:37)How to actually maintain your results (22:42)Identifying your values (28:03)Hedonic versus eudaimonic happiness (32:22)Becoming dramatically more consistent (34:53)Emotional versus rational decisions (46:20)Why “tough love” isn’t always helpful (52:27)Steve’s Fast 5 answers (65:35)Here’s where you can connect more deeply with Steve: Instagram: https://www.instagram.com/steve.kraftcoaching/ Website: https://kraftcoaching.co.uk/ Two Guys One Pup Podcast: https://open.spotify.com/show/1KXdNonFccWrhbHOS61shr Here are the books he mentioned: Predictably Irrational: https://www.amazon.com/Predictably-Irrational-Revised-Expanded-Decisions/dp/0061353248 Thinking, Fast and Slow: https://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman/dp/0374533555 Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ You can apply for a spot in the VIP Coaching program here: https://samforget.com/coaching/