On today’s episode of Transformation Talks, you’re going to learn everything you need to know about drinking while dieting, and whether alcohol has a place in a well-rounded diet. Here’s a breakdown of the episode: Why calories aren’t all that matters (03:14)The overlooked “symptoms” of drinking (04:00)Identifying the point of no return (08:28)The best low calorie drinks (09:50)Making last minute adjustments (10:39)Calorie cycling (12:46)Weekly drink quotas (14:42)“Hangover food” and spillovers (17:45)Questioning your non-negotiables (19:08)Suggesting alternative activities (21:33)Developing healthier coping mechanisms (23:44)My thoughts on dry months (25:28)Why you need to stop “cherry-picking” (27:21)Here are the links I mentioned: The low calorie drinks: https://samforget.com/wp-content/uploads/2018/10/Low-Calorie-Drinks.pngThe transformation bundle: https://samforget.com/bundleMy email: [email protected] can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/