On today’s episode of Transformation Talks, we’re joined by Sal Nakhlawi, who is the Founder of StrongHER Girls, based out of New York City, and focuses on teaching her clients sustainable, long-term results while allowing them to live joyful, fulfilling lives. She is a USA Weightlifting (USAW) Level 2 Advanced Weightlifting Coach, Certified Functional Strength Coach, and also a signed sports and fitness model. Here’s what we got into during today’s talk: Getting stronger from the inside out (00:38)Pursuing meaningful goals (02:08)Why walking is so underrated (04:59)How physical activity impacts mental health (09:44)Identifying and celebrating wins (17:08)Overcoming gymtimidation (19:02)Why coaches hire coaches (26:05)What to look for in a coach (32:00)How misleading the industry can be (35:36)An inside look at fitness modeling (37:58)Resisting the constant pressure to be leaner (39:50)How to maintain your results after dieting (43:45)Sal’s Fast 5 answers (48:11)Here’s where you can connect more deeply with Sal: Instagram: https://www.instagram.com/salnakhlawi/ Website: https://stronghergirls.com/ TikTok: Sal Nakhlawi Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/