On today’s episode of Transformation Talks, we’re joined by Eric Roberts, who is the owner, head coach, and lead author on Eric Roberts Fitness. Here’s what we got into during today’s talk: Telling people what they need to hear (00:54)Eric’s backstory (02:40)What to do if you don’t enjoy exercise (10:44)The shortcomings of HIIT and group exercise classes (18:27)Chasing a feeling instead of a result (24:15)How to choose the right weight for any exercise (29:24)A good rate of weight loss progress (36:06)The myth of a “1,200 calorie” diet (43:30)Why obsessiveness isn’t inherently bad (52:37)Eric’s Fast 5 answers (58:30)Here’s where you can connect more deeply with Eric: Instagram: https://www.instagram.com/ericrobertsfitness/ The Clubhouse: https://erfclubhouse.com/ Website: https://ericrobertsfitness.com/ YouTube: https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Podcast: https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608 Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/