On today’s episode of Transformation Talks, we’re joined by P.J. Striet, a highly experienced online coach, trainer, and the owner of Revive Fitness Systems. Here’s what we got into during our chat: P.J.’s in-person training experience (00:58)The coach-client win-win that is online coaching (04:53)What makes up an effective program (10:12)Where "healthy eating" fall short (21:51)How weight loss is like wealth-building (27:40)Syncing your effort and expectations (31:35)Clinically significant weight loss (35:06)Fundamentally changing your identity (37:06)The only “why” you’ll ever need (39:26)Identifying splurge-worthy moments (41:24)How short-term discipline allows long-term freedom (43:54)Making your results permanent (49:15)P.J.’s Fast 5 answers (56:22)Here’s where you can connect more deeply with P.J.: Instagram: https://www.instagram.com/pjstriet/ Facebook: https://www.facebook.com/patrickstriet Website: https://www.revivefitnesssystems.com/ Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/