Welcome to the 'Transformational Sleep Yoga Nidra Podcast,' hosted by Ally Boothroyd. This trailer provides a glimpse into a journey that transcends mere relaxation, offering a path to deep rest, realization, and holistic wellness. In this podcast, Ally guides listeners through the transformative practice of Yoga Nidra and Non-Sleep Deep Rest (NSDR). Each episode is designed to explore various facets of the self – from the physical body to the mind, the energetic pranic body, the heart, and...