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Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach
Transformational Weight Loss for Moms
Faith, Macros, Lasting Results, Mindset, Christian Fitness Coach, Christian Personal
Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it?
In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals using health and fitness tools coupled with renewing your mind while being rooted in Christ.
Hi, Im...
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Ratings & Reviews
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4.9 stars from 55 ratings
Love the advice!
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“I’ve been working with Alayna for a few months with a few life hiccups on my end getting in the way but she is always so encouraging and when we get back on track I really do see a difference. Her podcast is a great source for moms who are busy and need help knowing where to start on their health...”Read full review »
RaeAClark via Apple Podcasts ·
United States of America ·
06/19/23
One Size Doesn't Fit All
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“Thank you for sharing your simple, sustainable tips!”
Growing Glowing Green via Apple Podcasts ·
United States of America ·
05/23/23
Love the balanced approach!
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“Alayna brings great insight from her own experience. I appreciate her practical tips!!”
Robin Rhine McDonald via Apple Podcasts ·
United States of America ·
05/21/23
Recent Episodes
Happy and Blessed Friday!!
We are getting super practical today and chatting about my favorite tracking app that I use and recommend my clients have on their phone. This is a great tool, easy and user friendly to help track your daily food intake - all things calories, protein, fats, and carbs. A...
Published 06/23/23
Published 06/23/23
Hey Mama,
Have you been in a caloric deficit and felt like it was such a struggle? Do you wonder if it's possible to have a successful cut and not feel miserable? That diet fatigue can be so real!!! That's why today I'm sharing 4 steps that you can implement in your next cut so that you can...
Published 06/20/23
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