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MUD\WTR
MUD\WTR: Trends with Benefits
Change is hard, but with curiosity and community, anything is possible.
For the Trends w/ Benefits podcast, host Sara Russell blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and mental health. She interviews humans who are deeply committed to both personal growth and our collective well-being. Sara’s conversations offer pragmatic tools, inspirational insights and evolving curiosity, so you have a smorgasbord of healthy habits to choose from while living your wild and precious life.
Occasionally, she even brings on the creative team at...
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Ratings & Reviews
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4.9 stars from 83 ratings
Healing sounds for the heart
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“I just listened to “healing sounds of the heart” and I absolutely loved it! I loved it so much I am checking out other podcasts on this channel!”
Jswanson21 via Apple Podcasts ·
United States of America ·
03/18/24
Thank you!
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“Just listened to my first episode (# 94 with Sara & Shane) ~ Very interesting!
I could hear their passion, which hooked me & makes me want to create my own routines/rituals! Or… maybe just “wake up” to some I already have, but didn’t realize? I’m inspired to start looking at what’s...”Read full review »
ReynoldsKid via Apple Podcasts ·
United States of America ·
02/05/23
Micro Dose is my Hero’s Journey!
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“Like Super Mario, I mushroom boost every morning then go work out 96 minutes straight, and break five to six other wills in the process! Sara’s micro dose series is a slam dunk of wisdom not only for your morning shake, but also for your soul intake! Tune in but don’t tune out!”
ShaneTheThinker via Apple Podcasts ·
United States of America ·
12/11/22
Recent Episodes
Long before Shane Heath became the founder and CEO of MUD\WTR, he was already on a mission to create healthy minds through healthy habits. Battling depression and anxiety from a young age, Heath traveled both the world and his own interior landscape to shift and evolve his perspective...
Published 03/13/24
Published 03/13/24
Navigating authentic intimate relationships can have us twisting ourselves into emotional states that would make the Kama Sutra blush. Yet doing the work of self-reflection while being open to change can create profound connections, both with ourselves and others. By embracing our vulnerability...
Published 02/14/24
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See hourly chart positions and more than 30 days of history.
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