You are getting bitter. You need to recharge and refill your knowledge base. Mental health should be an SDG Goal! No Jokes. --- Send in a voice message: https://anchor.fm/coffeeorwinewithshirley/message

On today's episode we spoke on wellness. As a Nigerian, as a young person. Aj spoke on the importance of creating a welness plan and keeping to it. Making wellness a lifestyle. --- Send in a voice message: https://anchor.fm/coffeeorwinewithshirley/message

On today's episode we had the pleasure of hosting Val Okafor. Val really gave us real life strategies that produce results to establishing the dream you may have. --- Send in a voice message: https://anchor.fm/coffeeorwinewithshirley/message