You are getting bitter. You need to recharge and refill your knowledge base. Mental health should be an SDG Goal! No Jokes. --- Send in a voice message: https://anchor.fm/coffeeorwinewithshirley/message

On today's episode we spoke on wellness. As a Nigerian, as a young person. Aj spoke on the importance of creating a welness plan and keeping to it. Making wellness a lifestyle. --- Send in a voice message: https://anchor.fm/coffeeorwinewithshirley/message

On today's episode we had the pleasure of hosting Val Okafor. Val really gave us real life strategies that produce results to establishing the dream you may have. --- Send in a voice message: https://anchor.fm/coffeeorwinewithshirley/message

On today's episode, We are joined with Ofon Emmanuel. She gave us a bit history of her intentional life journey and ways we can create the right standards. --- Send in a voice message: https://anchor.fm/coffeeorwinewithshirley/message

On today's episode Shirley talks about what validation means to a man --- Send in a voice message: https://anchor.fm/coffeeorwinewithshirley/message

On today's episode, Shirley had Chisom Lilian Okoye,the founder of Lily Essential talk about the cons of creating a brand. They both highlighted their stories in navigating entrepreneurship. --- Send in a voice message: https://anchor.fm/coffeeorwinewithshirley/message

By the year 2025, 60% of the world population will be considered old. Daily people are discriminated because of their age. --- Send in a voice message: https://anchor.fm/coffeeorwinewithshirley/message

On today's episode, Shirley talks about how to grow a job portfolio. Using her stories from when she started hosting events.. --- Send in a voice message: https://anchor.fm/coffeeorwinewithshirley/message

What's your story? What do you want to be remembered for? What are you intentional about? --- Send in a voice message: https://anchor.fm/coffeeorwinewithshirley/message

Your Past shouldn't define your present. You need to let go of the past and move on without an apology. --- Send in a voice message: https://anchor.fm/coffeeorwinewithshirley/message

On today's episode we talk about depression. A lot of youths don't need to write suicide notes,their status is doing all that. Shirley also shared what she thinks about depression --- Send in a voice message: https://anchor.fm/coffeeorwinewithshirley/message

We need to be grateful for a whole lot. There are so many things we fill entitled to rather than grateful. On today's episode I spoke about few things I take for granted and also the reason why you need to be grateful. --- Send in a voice message: https://anchor.fm/coffeeorwinewithshirley/message

We have different opinions on the kind of world we live in and my friends had their opinions 🤣 --- Send in a voice message: https://anchor.fm/coffeeorwinewithshirley/message

Hi there,welcome to another episode of Coffee or Wine with Shirley. The past holds us back from the amazing life we should be living. You need to appreciate your yesterday and move on. I hope you enjoy today's episode and don't forget to leave a shout-out for me at [email protected] --- Send in a voice message: https://anchor.fm/coffeeorwinewithshirley/message

Hi, on today's episode Shirley speaks about taking responsibility for our actions. Stop making excuses and best version of yourself. --- Send in a voice message: https://anchor.fm/coffeeorwinewithshirley/message

Hi, on this episode I spoke about practicing listening skills and an experience I had the other day. Before airing your opinion please learn to listen first. I believe it is a necessary skill we all should exhibit. #coffeeorwinewithshirley --- Send in a voice message: https://anchor.fm/coffeeorwinewithshirley/message

Hi this is coffee or wine with Shirley and on today's episode,I spoke about why men needs to voice their opinions. And I will be creating a platform for men called ' boys Matter too' --- Send in a voice message: https://anchor.fm/coffeeorwinewithshirley/message

This episode I started by reading and commenting on response to previous podcasts. Forgiveness is for you and takes back the power you give out when you let people in. It helps you move on. --- Send in a voice message: https://anchor.fm/coffeeorwinewithshirley/message

Hi, this is coffee or wine with Shirley. What's the best advice you received? Want to share? --- Send in a voice message: https://anchor.fm/coffeeorwinewithshirley/message

Waiting is important. The ability to survey your current level and utilise every skill within your reach to move forward. --- Send in a voice message: https://anchor.fm/coffeeorwinewithshirley/message

In this episode I mentioned 5 fun facts about myself. My career and my dreams. --- Send in a voice message: https://anchor.fm/coffeeorwinewithshirley/message

The wait is something that affects every aspect of our lives,from relationships to work . What do you do during the waiting season? In this episode I highlighted three(3) things I feel you should do during your waiting season.

We lost so much in 2020. Things we usually take for granted . It is time to find ourselves again. It Is time to build ourselves again as we look forward to the next year.

What would you like to tell teenagers of today? I believe they should learn ,observe and enjoy the stage.