S1E5 Why You’re NOT reaching your Fertility Goals In this podcast, host Lea Nicole Trujillo, explains how habits can serve as a critical missing puzzle piece in achieving both fertility and personal goals. Lea also shares specific strategies about how to build good habits and maintain them long-term.  She suggests aligning oneself with a 'tribe' that empowers the same habits, honoring our schedules when forming habits, and rewarding oneself for positive changes. Lea emphasizes on the importance of patience, self-compassion, sleep, and stress management to effectively maintain willpower for habit formation 00:33 The Importance of Habits in Fertility Journey 02:39 Understanding Habits 03:15 The Role of Habits in Achieving Goals 04:35 The Struggle of Building Habits 05:48 The Science Behind Building and Maintaining Habits 06:03 Techniques for Building Good Habits 06:03 The Time Investment in Forming a Habit 06:56 Hacks for Easier Habit Formation 07:10 The Power of Social Influence in Habit Formation 12:30 The Importance of Routine and Scheduling in Habit Formation 18:54 The Role of Rewards in Habit Formation 21:45 Dealing with Lack of Motivation and Procrastination 28:09 Understanding the Impact of Sleep and Stress on Willpower 29:22 Training to Increase Willpower 30:16 Conclusion and Final Thoughts Here's your action step:⬇️ 🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well!  🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services here ⭐️Get a free Triple your IVF Success with Less Stress Class. 👯And join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. ⭐️Follow Lea on Instagram for almost daily posts!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/trufertility/message