Finding freedom in your relationship with food is the key to becoming confident with your body. Whitney’s guest today, Vincci Tsui, is on a mission to help people live life on their own terms by stepping away from diet culture. Vincci is a former bariatric dietitian turned Certified Intuitive Eating Counselor, yoga teacher, and Health At Every Size® advocate. She is the author of The Mindful Eating Workbook: Simple Practices for Nurturing a Positive Relationship with Food. Health At Every Size is not a statement on who is healthy or unhealthy, more simply, no matter what size you are you can pursue health! Whitney shares: Club TYB and coaching service updates Vincci’s bariatric career and how she got there Being a Health At Every Size advocate while also working in surgery clinics Taking the leap into full Health At Every Size Staying open to learning and being wrong Giving advice to someone who is having doubts Touching on the topic of “Informed Consent” The biggest misconception around Health At Every Size Explaining the difference between mindful eating and intuitive eating Describing intuition and when to listen to it   Links to Resources: Check out Vincci’s book The Mindful Eating Workbook Go to Vincci’s website: https://vinccitsui.com Follow Vincci on Facebook, Instagram, and Twitter! 5 Popular Health At Every Size® (HAES®) Myths Busted  Mindful Eating or Intuitive Eating: Which Should I Choose? Got to Whitney’s Instagram to sign up for her group coaching program!   For the free binge meditation, go to www.whitneycatalano.com/binge   New clients can book coaching services at www.whitneycatalano.com/book   If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom   For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at [email protected]   Follow me! ! Instagram / Twitter / Facebook / Youtube   The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.