Reviews
☆
☆
☆
☆
☆
“Thank you Whitney for creating such an accepting, amazing and informative podcast. I love listening to your voice every week and hearing someone accepting share their opinion. Thank you for making my weeks better!”
Lilah747 via Apple Podcasts ·
Canada ·
08/23/21
“First of all, love you content!
But to be honest, the ad before the actual podcast is a bit disturbing. Over 1/5 of the time is the ad. Maybe add a reminder/ time stamp?”
afadsfsda via Apple Podcasts ·
France ·
08/01/21
☆
☆
☆
☆
☆
“Whitney, host of the Trust Your Body Project podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!”
EricaBushwell via Apple Podcasts ·
United States of America ·
06/30/21
☆
☆
☆
☆
☆
“I am loving this podcast! Whitney Catalano packs every episode with tons of amazing content, guests, and interviews that will motivate, uplift and inspire you. I highly recommend!”
Stacey Shapiro via Apple Podcasts ·
United States of America ·
10/03/20
☆
☆
☆
☆
☆
“Super informative and eye opening. Whitney and her guests have really helped me see my body differently and start the journey of true body acceptance. Thank you!”
bodylovelearning via Apple Podcasts ·
United States of America ·
05/07/20
☆
☆
☆
☆
☆
“Each episode has given me tools, new skills, and information that are helping me make serious strides in trusting my body. I have never felt so affirmed in my frustration with how the diet industry makes me feel. Whitney is AMAZING!”
Margot-Ryn via Apple Podcasts ·
United States of America ·
05/04/20
☆
☆
☆
☆
☆
“This podcast was recommended in an eating disorder Facebook group. My 19 year old daughter has struggled with anorexia and binge eating disorder for 5 years. She is currently in outpatient treatment and I’m trying to educate myself as much as possible on the process. She’s tried intuitive eating...”Read full review »
Momo mini love via Apple Podcasts ·
United States of America ·
02/23/20
☆
☆
☆
☆
☆
“I happened across Whitney's IG and it happened to be the first body positive and fat positive account I'd ever heard of. So glad I started listening to her podcast basically at that same time. I listened to all 37 episodes (that exist at this time) in two months. My mind was blown at the...”Read full review »
TYBP Fan! via Apple Podcasts ·
United States of America ·
02/13/20
☆
☆
☆
☆
☆
“I always end an episode having learned something new. I’ve loved learning more about intuitive eating (not just what we think it is from IG models) and about the health at every size movement. I also feel like it’s helped me learn a little about myself too. I love that she isn’t afraid to get...”Read full review »
Ayeeitsurikah via Apple Podcasts ·
United States of America ·
02/11/20
“I’ve been following Whitney on IG for some time, and I always loved her messages, stories, etc. Once I found out she had a podcast, I immediately subscribed! She’s so honest while also being empathetic and compassionate. Her journey really resonates with my own and I love listening to her. She’s...”Read full review »
haveyoumetnikki via Apple Podcasts ·
United States of America ·
01/20/20
☆
☆
☆
☆
☆
“I actually somehow started following Whitney on Instagram. I started listening to the podcast and was listening for like 8 hours a day. I HAVE NEVER HEARD OF INTUITIVE EATING OR ANTI DIET CULTURE! I feel like I’ve been robbed of the last few years of my life and mental health. I’ve spent years...”Read full review »
NiggaK69 via Apple Podcasts ·
United States of America ·
01/09/20
☆
☆
☆
☆
☆
“I’m only on episode 4 but this is the best podcast ever!!!! I listen when I drive and it truly is an important part in my recovery from my eating disorder!!”
Tomfeltonlover33 via Apple Podcasts ·
United States of America ·
01/04/20
☆
☆
☆
☆
☆
“Seriously such a good podcast! I’ve tried giving a few other podcasts a listen with the same “goal” but Whitney just makes you feel so comfortable and the way she interviews people just feels very personable and I always love listening to her and the way she thinks about things. Plus she’s never...”Read full review »
Brittttc via Apple Podcasts ·
United States of America ·
12/23/19
☆
☆
☆
☆
☆
“I have been following Whitney on Instagram for a while now and finally got around to listening to her podcast! I can’t believe I didn’t start sooner! She is seriously such an incredible person and an amazing resource for anyone and everyone, especially those who struggle with their relationship...”Read full review »
Kare Bair via Apple Podcasts ·
United States of America ·
12/12/19
“I have over a decade struggling with disordered eating and eating disorders, and despite years of therapy, it is Whitney's podcast that is helping me the most in terms of reframing my brain and changing my relationship with food and my body. When I start to have diety-thoughts or shame about...”Read full review »
FerbyFerb via Apple Podcasts ·
United States of America ·
12/08/19
☆
☆
☆
☆
☆
“Whitney’s podcast has allowed me to both establish a base in body appreciation and intuitive eating, but also enabled me grow my understanding of diet culture and size injustice as a whole. I am not proud to say that for years, I projected my own insecurities into body judgements on others. This...”Read full review »
theamahzing via Apple Podcasts ·
United States of America ·
10/29/19
☆
☆
☆
☆
☆
“I’m new to this whole - health at every size, anti diet lifestyle. Let me just say, this podcast is the way to go!! It is seriously so enlightening and life changing. I always feel so great after an episode is over. Also Whitney’s voice is so soothing. Please please give this a listen! I wish I...”Read full review »
Nikita Vanmali via Apple Podcasts ·
Canada ·
10/02/19
☆
☆
☆
☆
☆
“It’s great seeing how professional Whitney works with research and mixes it with her ability to empathize and support minorities such as myself. Love the podcast!”
Sev (Germany) via Apple Podcasts ·
Germany ·
10/01/19
☆
☆
☆
☆
☆
“Just started listening today and I'm in love. Love anything about self love, positivity, women building up other women, and eating disorder recovery. I hope to get into a field of business like yours I'd love to help others who have struggled the same ways I have. Keep it up girl”Read full review »
shadtasa via Apple Podcasts ·
United States of America ·
09/20/19
☆
☆
☆
☆
☆
“Thank you for this podcast. I am learning so much! Thank you for pouring your heart into it. I really appreciate it ❤️”
Lydianichola via Apple Podcasts ·
Australia ·
09/12/19
☆
☆
☆
☆
☆
“Hi!
I’ve recently been diagnosed with disordered eating and starting working with a non-diet dietician and my psychologist. My dietician has given me some social media accounts, podcasts and books to read. I fell upon your podcast when I searched “The F*ck it diet” in the apple podcast search...”Read full review »
Laura Ann 98 via Apple Podcasts ·
Canada ·
09/09/19
☆
☆
☆
☆
☆
“This is one of my favorite podcasts. Whitney is down to earth and doing amazing work! Love each episode, thanks for doing what you’re doing!”
scartercanada via Apple Podcasts ·
Canada ·
08/27/19
☆
☆
☆
☆
☆
“Whitney has an incredible amount of compassion and knowledge. I try to listen to all her episodes and I always learn something new or at least feel a little less alone. Thank you”
T.jaurigue via Apple Podcasts ·
United States of America ·
08/24/19
☆
☆
☆
☆
☆
“Love this podcast! The different topics help me so much and I am always so happy when I see a new episode!”
Marry_from_germany via Apple Podcasts ·
Germany ·
08/22/19
☆
☆
☆
☆
☆
“Whitney is truly an incredible human. Her podcasts and social media accounts have been super important resources for my healing journey and I recommend anyone struggling with body or weight or health or dieting check her out. I find myself re-listening to the most beneficial podcasts constantly...”Read full review »
C6lafoeW via Apple Podcasts ·
United States of America ·
08/21/19
☆
☆
☆
☆
☆
“Whitney covers such amazing things, and has really opened my mind to more things that have helped with my journey of self-acceptance!!”
Larry🥒 via Apple Podcasts ·
United States of America ·
08/16/19
☆
☆
☆
☆
☆
“This podcast was the perfect thing I needed! As someone who grew up in diet culture and body issues, I often struggled trying to find my own voice and know which path was the best for me. Recently, I explored intuitive eating, hoping that it would be something that would finally result in the...”Read full review »
lmotus via Apple Podcasts ·
United States of America ·
08/16/19
☆
☆
☆
☆
☆
“I love listening to this podcast. Whitney’s vulnerability and humor make this such a relatable and enjoyable listen. I find myself looking forward to each week’s episode. She’s also super knowledgeable about HAES/IE and has given me so many helpful tips that I’m using as I’m going through my own...”Read full review »
shellielingo via Apple Podcasts ·
United States of America ·
08/16/19
☆
☆
☆
☆
☆
“I’m so glad I found this podcast. Whitney is so honest and insightful.”
ptsmitler via Apple Podcasts ·
United States of America ·
08/08/19
☆
☆
☆
☆
☆
“Thank you so much for your podcast and all the work you put into it... sorry to hear that you’re struggling with low energy, definitely can relate to feeling less energy around the month anniversary of your fathers passing, but just know that we so appreciate you and the last podcast on...”Read full review »
Shana Falana via Apple Podcasts ·
United States of America ·
08/07/19
“Love the podcast content and approachable style of Whitney. Helping me navigate my journey to fat positivity and accepting my body and all bodies at every size, as I’m surrounded by diet mania and fatphobia in my professional and personal lives. Thank you!!!!!!!”
elise geithner via Apple Podcasts ·
United States of America ·
07/30/19
☆
☆
☆
☆
☆
“The first time I listened to your podcast, I immediately knew why my therapist and nutritionist wanted to me to. This information is so important and pertinent to me, while I work on my relationship with food and exercise and my body. From the bottom of my heart, thank you for giving me more...”Read full review »
tam.for.a.change via Apple Podcasts ·
Canada ·
07/30/19
☆
☆
☆
☆
☆
“Whitney is so authentic and I love how she breaks down the messy mental part of this process. If you’re curious IE, give this a listen!”
namilee via Apple Podcasts ·
United States of America ·
07/23/19
☆
☆
☆
☆
☆
“I love your podcast so much, i’ve only listened to a few of them so far but i am 100% going to keep up with the upcoming ones. I’m starting to see eating and having a good relationship with my body in a whole new light. The amount of love and the caring attitude i’ve gotten from your podcasts is...”Read full review »
Elsamujaj via Apple Podcasts ·
United States of America ·
07/15/19
☆
☆
☆
☆
☆
“I feel like i am far in my recovery but i still need this positive voice in my headphones 🎧 ❤️ keep up with the great job💪🏻 greetings from poland 🇵🇱 ❤️”
japierdykam via Apple Podcasts ·
Poland ·
07/14/19
☆
☆
☆
☆
☆
“When my diet-thoughts start creeping in I love listening to Whitney’s podcast. Not only is her voice (and the intro music) super soothing but she gives tools and practical advice. Her website has amazing resources as well such as the binge meditation!”
Isabella Johnston via Apple Podcasts ·
United States of America ·
07/08/19
☆
☆
☆
☆
☆
“The title says it all, TRUST YOUR BODY! I’ve been learning and growing and this podcast has been super helpful. I’ve learned a lot about fat activism, specifics related to medical nutritional therapy from a variety of experts, and how to trust my body when I’ve been trained my whole life not to....”Read full review »
JustADarbs via Apple Podcasts ·
United States of America ·
07/08/19
☆
☆
☆
☆
☆
“This podcast is AMAZING!!! Has been so helpful in my journey to food freedom and understanding the larger cultural constructs we have surrounding health and weight (these are NOT the same thing!).
Whitney is a refreshing presence and brings life and humor to a topic that can be at times quite...”Read full review »
Hoppy708 via Apple Podcasts ·
United States of America ·
07/08/19
☆
☆
☆
☆
☆
“This podcast is really helping me work through and improve my relationship with my body, food, and exercise. Whitney has such a refreshing outlook on life and i look forward to listening to this podcast every week :)”
emmalena11 via Apple Podcasts ·
Canada ·
07/08/19
☆
☆
☆
☆
☆
“Thank you so much for continuing to make this podcast! It is helping me so much with my intuitive eating journey especially after my long history with dieting and restricting. Thank you thank you thank you!”
Anastasia_ozerovaa via Apple Podcasts ·
Australia ·
07/08/19
☆
☆
☆
☆
☆
“If you're thinking about what life might look like after diets, listen to this podcast! Whitney is so knowledgable, funny, and easy to listen to. 10/10 would recommend!”Read full review »
apploverr8 via Apple Podcasts ·
Canada ·
07/03/19
“This podcast is a MUST. For EVERYONE. Not only does Whitney provide substantive, supportive content around healing one’s personal relationship with food/their body, but she so eloquently (and importantly) connects that process with the larger struggle for collective liberation. This podcast isn’t...”Read full review »
nklein8 via Apple Podcasts ·
United States of America ·
06/25/19
☆
☆
☆
☆
☆
“This podcast is AMAZING. It really speaks to me and is helping guide me through the intuitive eating process, which I have just recently discovered. Funny enough, Whitney talks exactly like I do so listening in is almost like talking to myself in my head! It has been really helping me challenge...”Read full review »
C.Pyle via Apple Podcasts ·
United States of America ·
06/18/19
☆
☆
☆
☆
☆
“I love her Instagram and I get so much from her stories . The podcast is getting better and better with each episode. It’s so nice to have constant affirmation, suggestions and thoughts about HAES and intuitive eating. She is young but she really has this topic down. She has truly helped me...”Read full review »
kimbelryE via Apple Podcasts ·
United States of America ·
06/13/19
☆
☆
☆
☆
☆
“I don't know how Whitney can keep up with this schedule, but she's killing it! I love this podcast so much and want her to succeed, that this is my first rating ever! Whitney is genuine, interesting, intelligent, and caring. She is a great voice in the intuitive eating and self-love...”Read full review »
Fecalogian via Apple Podcasts ·
United States of America ·
06/08/19
☆
☆
☆
☆
☆
“I have never written a review on a podcast before but I felt compelled to with this one.
I feel like Whitney understands exactly what I am personally going through and she is helping me so much. I am overcoming my disordered eating with Whitney by my side 😊❤️”
Sarah Churchman via Apple Podcasts ·
Great Britain ·
06/08/19
☆
☆
☆
☆
☆
“This podcast has been so healing, as well as all of Whitney’s social media. Advocacy is so important and she has been killing it! Everyone has been affected by diet culture in one way or another and listening to what she has to say helps mend the relationship between your body and brain”
Kimma is awesome via Apple Podcasts ·
United States of America ·
06/07/19
☆
☆
☆
☆
☆
“This podcast is amazing. I love listening to it on walks or during bubble baths or just driving in my car. Whitney and her guests that she has really dive into some of the hard topics that surround people’s bodies and I love to listen to them. Whitney honestly feels like a close pal at this...”Read full review »
rebeccae88 via Apple Podcasts ·
United States of America ·
06/07/19
☆
☆
☆
☆
☆
“Whitney is genuinely amazing at delivering the anti-diet message. She is real, raw, and extremely passionate. Everything is presented in a way that is extremely relatable and so easy to follow. Whitney is like a trusted friend that cares about you and wants you to live your best life free from...”Read full review »
allie-k via Apple Podcasts ·
United States of America ·
06/05/19
☆
☆
☆
☆
☆
“I’m so glad I found this podcast. I listen to others on this topic, but Whitney presents the information in a way that really resonates with me.”
Keapix via Apple Podcasts ·
Great Britain ·
06/03/19
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
Listen now
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
