Experiencing trauma is an unfortunate aspect of life and can leave you feeling damaged with no healing in sight. Today, Whitney is talking to someone who has experienced major trauma and found a way to heal her relationship with her body. Ailey Jolie is the author of My Body, My Story, and assists individuals who have experienced trauma in their process of coming home to their body through somatic and mindfulness-based psychotherapies. This is the same approach that helped her reconnect with...

Do you often get the feeling like there’s no gas left in the tank? There’s a good chance that you are experiencing emotional burnout or just burnout in general. If you are, don’t worry, you’re not alone. Many people in and out of the workforce experience burnout on a daily basis and the problem is that too many of those people ignore it. Emotional burnout can affect your mindset and your ability to focus. Whitney has run into some burnout of her own lately and is here to tell you about what...

Navigating relationships with your partner, friends, and family can be difficult for anyone. It can become even more difficult when those people diet regularly while you have a rough relationship with what you eat. It’s a rocky combination. Instead of avoiding these people, and subsequently, your life, you need to learn how to talk to these people. Going through the recovery process alone can be a terrifying path, but having strong relationships with people that you can open yourself up to...

Being vulnerable is the ultimate sign of trust. There is nothing more vulnerable than openly discussing your eating disorder or disability on a podcast, and that’s exactly what Anna Sweeney is here to discuss. Anna is a Certified Eating Disorder Registered Dietitian and Supervisor, and owner of Whole Life Nutrition, a nutrition therapy practice dedicated to the treatment of eating disorders. She is able to help those struggling with eating disorders and disabilities from a place of...

Are you noticing that your love-hate relationship with exercise has been more hate than love? We have all been sitting at home thinking that it’s time to go exercise but the gym is just not in the books for today, so you exercise at home. Somewhere in the back of your mind, you don’t consider this exercise. Why? This is what is called the diet-culture voice. That diet-culture voice in your head tells you to feel bad about something that you should absolutely not feel bad about. Whitney is...

Are you noticing that your love-hate relationship with exercise has been more hate than love? We have all been sitting at home thinking that it’s time to go exercise but the gym is just not in the books for today, so you exercise at home. Somewhere in the back of your mind, you don’t consider this exercise. Why? This is what is called the diet-culture voice. That diet-culture voice in your head tells you to feel bad about something that you should absolutely not feel bad about. Whitney is...

In today’s episode, Whitney is talking to Talia Koren, the person behind Workweek Lunch, a membership site on how to meal prep and eliminate food waste. Talia is here to shed some light on how meal prepping and intuitive eating are not exclusively for the diet culture. Her mission is to help busy people all over the world master easy, affordable and time-saving cooking so that they can spend less time doing dishes and more time living their best lives. By using these methods, you can learn...

Today, Whitney is talking about the struggle of emotional eating and why it isn’t bad. This topic tends to have a negative stigma around it but in reality emotional eating happens in response to positive and negative emotions and it can come when you are hungry or not hungry. There are a plethora of reasons why people eat when they are emotional, whether it be chemical, emotional, or physical. The problems arise when this is the only way that you know how to cope with your emotions and...

In today’s episode, Whitney has the pleasure of interviewing therapist, coach, and founder of Caravel Coaching, Lee Chaix McDonough. Lee’s goal is to partner with healers, helpers, and creative entrepreneurs who want to grow successful businesses and lead fulfilling lives. Lee is here to talk about ACT, or Acceptance and Commitment Therapy, and how it has changed her life and the lives of her clients. ACT was developed as a therapeutic process, but it can be so much more than that and help...

On today’s very short episode, Whitney is giving an update on herself during this mid-season break. There is a lot going on in her life in the near future and she is here to tell you all about it! Whitney shares: Whitney’s ongoing apartment hunt The 5 Day Trust Your Body Challenge Free binge meditation and email sequence Taking on new coaching clients in the near future Reasons Whitney is taking a mid-season break Being authentic to yourself by doing your own thing   Links to Resources: ...

In the studio today, Whitney is talking to an IBS, FODMAPs, Boston-based dietician, Kate Scarlata. Part of respecting your body is paying heed to any conditions that you may have and focus on health at every size instead of just being anti-diet. There are a plethora of medical professionals who will prescribe restrictive diets to manage gastrointestinal disorders when it should be looked at from a holistic viewpoint. Many people struggle with IBS and gastrointestinal problems, so hopefully...

In the studio today, Whitney is talking about 5 ways to start loving yourself, even when you just don’t. Plenty of people struggle with loving themselves because they get caught in their own frustrations. It’s very easy to get lost in hating different characteristics about yourself but you are not the only one! Loving yourself is the first step to anything or anyone really. Most people are way too hard on themselves for reasons that aren’t very important. If you want to have success in your...

Welcome to the fifteenth episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this episode, Whitney is talking...

Welcome to the fourteenth episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully.  In this episode Whitney clears up...

Welcome to the thirteenth episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully.  This episode is all about...

Welcome to the twelfth episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. Whitney has a lot going on this week to...

Welcome to the eleventh episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. For the appetizer, Whitney covers the...

Welcome to the tenth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this week’s episode Whitney speaks with...

Welcome to the ninth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. Although Whitney mentioned last episode...

Welcome to the eighth episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this episode Whitney speaks with the...

Welcome to the seventh episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this episode Whitney goes on a rant...

In this episode Whitney speaks with Caroline Dooner about her book, the F*ck it Diet, where she writes and teaches chronic dieters how to heal their relationship with food and weight.    They discuss all about how Caroline healed her relationship with food, why she wrote the book, and how this book was exactly what she needed while on her journey with food. Whitney and Caroline speak about: How the topic of intuitive eating is very evidence based, that many people are learning about...

Welcome to the fifth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In today’s episode, Whitney talks about one...

This episode is all about creating fitness goals without surrounding yourself with diet culture.  Whitney interviews the amazing Chrissy King about the intersection of feminism, race, fitness, and how power lifting saved her life.  Stay until the end to hear Whitney’s take on navigating nutrition info on the internet, and how to know what’s right for you. Chrissy King is a writer, speaker, strength coach, and self-proclaimed truth teller with a passion for intersectional feminism and...

Welcome to the third episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, a registered dietitian who offers online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. In this episode Whitney talks about how to deal with people who judge you for your...