In Episode 2 of "Truth Is...," host Nadia Abdalla fearlessly delves into the vital topic of mental health within African communities. Breaking the silence, Nadia addresses the pervasive stigma surrounding mental health, sharing poignant stories of resilience and emphasizing the paramount importance of open dialogue. This candid conversation serves as a powerful call to action, urging listeners to join in dismantling barriers, fostering understanding, and creating a supportive space where the strength found in vulnerability can thrive. Tune in to this transformative episode as "Truth Is..." continues to illuminate and uplift the narratives that shape the modern Pan African experience. Mental Health Hotlines: Childline Kenya- 116 RedCross Kenya- 1199 GBV Helpline- 1195 LVCT Health- 1190 --- Send in a voice message: https://podcasters.spotify.com/pod/show/truth-is9/message