As we navigate the major events happening in our world, it's so important to take moments to celebrate our personal victories and reflect on the progress of our healing journey. In this episode, our guest Michelle Durst shares her story on addiction and codependency recovery. She talks about the valuable lessons she has learned throughout her process that have led her to spiritual strength and support.  In our conversation, we discuss the discomfort of pursuing our desires, how staying in a harmful relationship can reflect our own unwell state, and the importance of self-awareness when making choices. We also touch on managing feelings of regret and transitioning from being a victim to embracing self-love and acceptance. In episode 445 of the Embodied Podcast we discuss: (2:55) Michelle’s experience in recovery programs  (7:40) Titration and integration as they relate to a healthy healing process (12:58) Being in a positive relationship after addiction treatment  (17:48) How to determine when to stay or when to leave situations (22:24) The difference between love and codependency (35:49) Regaining a sense of self and recognizing choices  (38:10) Navigating regret and releasing a grip on the past  Resources mentioned in the episode: Elementary Families in Ontario looking for support: kinarkoutdoorcentre.ca  Connect with Michelle  Follow Michelle on Instagram: @michellemarie.wildandfree  Work with me:  NEW! The Body Love + Reverence Course is available Free resources:  AM + PM Embodiment Rituals Stay in touch:  NEW! Join our Free Wild Soul Community on Mighty Networks Subscribe to my Substack  Catch the full show notes for episode 445 here Email us with questions or feedback Don’t miss an episode of The Embodied Podcast