We live in a world where being a single mother is often times looked down. Where ourmale counterparts would be praised and deemed as heroic because of playing their respective roles, we have to go through our day to day lives constantly having to prove ourselves because of the different...

After last week's episode where we discussed the ins and outs of alcohol on our bodies, I wanted to get a little bit more personal this week. On this episode I tell you about how it was until I got to the point where I realised ALCOHOL HAS TO GO! It wasn't the easiest journey but I found myself...

On this week's episode I teamed up with Dr. Winluck Shayo to talk about alcohol consumption and how it effects our bodies. We tackled myths and truths as well as the effects that alcohol has on our bodies. Its no secret that nowadays more than ever there are more and more youths that are...