Reflecting on our time in Darwin, cricket, personal development, living with a ghost and plenty more funny stories. @you4iahealth @matthewsipala @joelcurtispt Train With Me - https://linktr.ee/joelcurtis   

Jye Thorbjornsen is a successful entrepreneur running multiple gyms and nutrition stores in Darwin. His childhood was an adventurous one compared to children growing up now. He openly discusses how he went down the wrong path selling drugs and controlled by his reactive mind, as he explains in the podcast. During his home detention after being caught by police, he did a lot of soul searching and personal development.  Deep diving into Grant Cardone 'The 10X Rule" and Scientology which he...

Jason Sangha is a professional cricketer for NSW and also for Sydney Thunder in the Big Bash. Jason was a different teenager compared to others, juggling school and being a professional cricketer from the age of 16. We spoke about his journey dealing with pressure and expectations from a young age, how learnt how to deal with the lows of cricket after achieving so much, how he uses meditation to control his emotions and thoughts to be in the best mindset. There is so much more in this episode...

On todays show we have Gut Health Specialist Linda Conder who I interviewed a few episodes ago which I recommend to listen to first to get a better understanding of what gut health is, how it effects our mood, immune system, our performance and preventing disease. So I recently had a gut health test from a company called Microba if you're interested but Linda takes us through all the species and bacteria in my gut which either have a positive or negative effect on my health. There is some...

Beau Webster has played for Tasmania since 2014, has represented Hobart Hurricanes and Melbourne Renegades in the Big Bash and Australia A in 2016. We discussed great topics about keeping the game simple, how his game has developed with big bash cricket, the mental side of batting and dealing with setbacks.  Instagram: @bwebster93 & @teamfittraining   https://linktr.ee/joelcurtis Instagram: @joelcurtispt  

Kimberly Robb is a lifestyle coach, health coach, studying nutrition full-time and a mother as well. She shared so much great information on personal development, stories about the challenges she faced in her 20’s and in her relationship as well. We also spoke about her 16 week to wellness course and the key principles for living a healthier life. This was such a vulnerable and authentic chat so I hope you enjoy it. Can you please do me a favor and hit the subscribe button and leave a review...

Lauren is an absolute guru in yoga, breath work and understanding the human body. It was great to hear her story about how yoga helped her on her wellness journey where she faced some health challenges growing up. We went into everything about our physiology, how to reduce stress and the importance of breathe work. We also went into the female cycle; how to train and use breathe work around your period to optimize your health. If you want to see Laurens content look below in the show notes,...

This episode was so inspiring, Justin has a great story working his way up in the hotel industry. He learnt how to be a great leader and being relatable for all his workers so he could earn respect from them and ultimately build a better business. He then transitioned into the fitness industry leaving a very sustainable job with a great income to opening up a gym called Beyond Limits in Perth. He faced a number of challenges that he had to overcome and we dive into the mindset to deal with...

Today on the show we are joined by my friend Matthew Sipala. Matt and I are very like minded people as he moved up to Darwin to play cricket as well and we are Personal Training at the same gym as we talk about in the podcast. We are literally double gangas, Matt is also plant based, he has his own podcast called the You4ia Health Podcast and his own Personal Training business back in Melbourne. Matt has an amazing journey of being 100kg as a teenager which came with a lot of challenges he...

Linda is a Gastrointestinal Health Specialist, a teacher and a mother. It was lovely to meet Linda and hear about her background of where she started studying and now finding her passion in gut health. We dive into so many great topics in why our gut health is so important and how it plays a role in having a vibrant life, how the food we eat can actually cause anxiety and depression, the effects of diary and gluten in our diets, what are healthy bowel movements, the roles of pre and...

Something we don't get taught in school and something that plays a major role in everyone's life. Which is relationships and sex. This is a tough topic for people to discuss and that's why I have got an expert on to chat about it. Her name is Melissa Hadley Barrett. Melissa is a sexologist and a guru in this field and we spoke about how important communication is in our relationships especially sexually. And a lot of other issues young people face with porn, tinder, one night stands and...

This is a solo episode on how to improve your sleep. I give my best advice on how to improve the QAULITY of your sleep. Supplements, blue light blocking glasses and stimulants that effect our sleep plus more.   Instagram: @joelcurtispt

This episode is a little different. This is a chat with my two house mates Tom Evans and Connor Smith. It gives an insight into the banter with have each other and also some challenges we have had a long the way.   Instagram: @joelcurtispt @tomevanspt @connorsmithnotpt

If you haven't listened to my first episode with Scolls check that out where we talk about his journey of playing professional cricket and how he started Cricket Mentoring. But in todays episode we chat about his online community where he has great insights into Australian cricketers, world class coaches, and a lot of other resources which we discuss. We chat about what he teaches his athletes about mindset, routines and how living a good lifestyle away from cricket is important. If you enjoy...

Coby runs a successful mentoring and fitness business in Perth called PremierPT. Becoming a Personal Trainer or starting anything new you are going to make mistakes and are going to need guidance or a mentor. Coby tells us his story of leaving a well payed job which wasn't very fulfilling to getting into Health and Fitness. He has also competed in body building competitions where he spoke about the lessons he learnt from training and dieting. He also spoke about how to be a successful PT,...

This is the first solo episode I have done. Since being a Personal Trainer I get asked these questions a lot and its one of the biggest problems people run into when they are trying to lose weight or work towards a fitness goal. Especially with all off the information on social media these days people are falling for these quick fix diets that are a waste of time and money and end up making people form a bad relationship with food.On the episode I discuss;- How to lose weight- unsustainable...

DK has a successful online coaching business where we go through his journey starting out moving to Melbourne to play basketball and finding a passion for health and fitness. He has competed in Men's physique competitions, he is the Keep It Cleaner trainer and helps people around the world reach their fitness goals. DK has a lot of knowledge and he discusses the foundations for building muscle, fat loss, nutrition, the benefits of strength training. He also talks about how to build a...

On todays episode I catch up with my good mate and house mate Tom Evans. This episode we spoke about some great topics that will help inspire you and help you live a happy and fulfilling life. We go through his key take aways from the Tony Robin's courses he has done. Frame works for setting goals, values and much more on personal development. We also talk weight loss, muscle growth, sustainable diets, myths in the gym and supplements. Tom has a wealth of knowledge so I hope you learn a lot...

Ben Mike plays professional cricket for Leicestershire County Cricket Club in England. Ben is a good mate of mine and on the episode we discuss:- How he wasn't always the most talented growing up- Lessons learnt from playing with international cricketers- Training with a purpose- Batting and Bowling Mindset and Routines - Fitness and RecoveryInstagram @benmikee 

Sam is a professional cricketer for WA and is also a team mate of mine. We discuss how he made the move over from NSW to WA to pursue his cricket career and some of the challenges he has had along the way with being in a professional environment. We also discuss his mindset around batting and a moto from Toyota that refers to constantly looking for ways to get better. So I hope you enjoy this as much as I did you can follow Sam on instagram @sam_fanning to follow what he is up to.

Renee Taylor plays Hockey for Australia. Making her debut at the age of 18 we discuss how she got to that point not making any state teams for Queensland. Her mental routines that help her play at her best. The Ups and Downs of international Hockey and much more. Instagram: @reneeetaylor

Human Garage CrossFit 369 HOLMES RD FORRESTFIELD, AUSTRALIA.0437 885 524‬  [email protected] Anthony has such an inspiring story starting out as a school teacher he now runs a successful CrossFit gym that is only getting bigger. We go into great detail about his journey from taking the risk by leaving his full time teaching job, how his fitness journey began and some of the things he has learnt along the way about building a successful business,  and how he alters his programs for...

Hey guys this episode is a bit different to normal as I get interviewed by a great mate of mine Tom Evans. Tom has his own podcast called The SOTA Process so go check out Tom's podcast as he provides such valuable content. On the episode we discuss:- My journey so far- The Vegan diet and why I am vegan- Fitness- Personal DevelopmentINSTAGRAM:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/The SOTA Process Podcast:...

Hylton Deon Ackerman, known as HD he played 4 tests for South Africa and had a great first class career finishing with 14625 runs with a highest score of 309. We discuss a load of great things about HD’s career, lessons he learnt from players like Jacques Kallis, Herschelle Gibbs and coaches like Paddy Upton. We also discuss the mental side of cricket and how HD would deal with the mental side of batting and also how approaches coaching as he now is the Afghanistan batting coach. HD is such...