Overcoming Anxiety
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Description
Discover practical strategies and insightful discussions on overcoming anxiety in our empowering podcast. Join us as we explore mindfulness techniques, providing you with the tools to navigate and conquer anxiety. 
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From first dates to defining the relationship, join us as we discuss the highs and lows, share tips for communication and connection, and delve into the complexities of modern romance. Whether you're swiping right or meeting through mutual friends, this episode is your guide to navigating the...
Published 04/22/24
Published 04/22/24
Let’s understand the role of being a fixer and rescuer, how stepping into this role can lead to toxic cycles. We dive into understanding how we fall into this roll, why it’s unhealthy, and how to break out of it.  References:  Adrine Davtyan, LCSW: https://www.adrinedavtyan.com/ Instagram:...
Published 04/01/24