The Importance of Strength
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Description
Slow and steady. Deep and hard. Today's show is all about the importance of strength training in your workout routine. With special guest Jamie Granger.
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Luke Milton, owner and founder of Training Mate, joins me and hits all the fun facts about his high intensity, high energy, highly contagious and fun workout at Training Mate. We are removing the chore mentality of exercise and making it fun again. Get ready for a good time.
Published 11/06/15
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