This week we are joined by Team England members Michael “Sandy” Sandbach, Kate Davey and Zara Piergianni for a jam packed episode. We discuss how the Mixed Relay went from their perspective and also chat about how their Elite 15 races went. We also discuss whether they made it to the after party and once again we consider whether crumpets are the key to success in HYROX.   Follow the athletes on IG:- Sandy - @sandy6000 Kate - @precisiongolfkate Jake - @jakewilliamson Zara - @coachedbyzara   If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do