Sometimes the word co-parenting is a myth. We have our own beliefs about what co-parenting should be like and get frustrated when that isn’t the reality. My guest on this episode is Michelle Dempsey, the author of Moms Moving On: Real-Life Advice on Conquering Divorce, Co-Parenting Through...

How many times a day do you hear a voice inside you that is putting you down? I hear it multiple times. It’s not really my voice, though. It’s a culmination of voices that I’ve heard over the years criticizing me.  My guest Jacquie Elliott has a name for it: abusive brain chatter. This episode...

Being a good listener is critical to building healthy relationships. It’s easy for us to think we are good listeners when, in reality, there is still a lot to learn.  My guest on this episode is Christine Miles, and she will help you transform the way you listen. Chistine is the founder of...