Wishing you all a very Happy New Year. January is when all of us are excited and charged up with setting new goals for the year, and some start planning their new year resolutions. One thing I am sure of is that everyone would have at least one goal or resolution around their well-being and health.  Joining me today to delve into the topic of longevity is Dr. Marcus Ranney who is the founder of Human Edge Enterprises. Human Edge is an investor-backed longevity science company with a vision of democratising the healthspan of the workforce. Through science, data and technology it provides individuals with personalised bio-hacks to optimise their energy levels at work, home and play.  Dr. Marcus's expeditions have led him to climb the sides of Everest, ski in the Arctic, and the European Alps, and serve as a medical officer in the Royal Air Force and at NASA’s Kennedy Space Center. He recently authored the book “At the Human Edge” which looks at human physiology and extreme sports and is also on the verge of launching a cutting-edge digital platform by the same name.