Wishing you all a very Happy New Year. January is when all of us are excited and charged up with setting new goals for the year, and some start planning their new year resolutions. One thing I am sure of is that everyone would have at least one goal or resolution around their well-being and...

The skin is our body’s largest organ. Taking care of our skin is equally as important as our other organs. But having good skin also means proper maintenance to help it reach its full potential. Our skin goes through a lot as we age. Between being exposed to different environmental conditions and...

In today’s day and age, we are recognising more and more about the effects that our bodies are having with what we put inside of them. People are recognising the benefits of using alternative medicine over mainstream medicines. Even health care professionals are becoming more open to the benefits...