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Mary Stancavage
Undefended Dharma with Mary Stancavage
Dharma talks from meditation teacher Mary Stancavage. These focus primarily on the pragmatic aspects of Buddhist teachings and philosophy drawing strongly on wisdom and heart practices. All are viewed through the lens of learning to live with an Undefended Heart. (photo by @kimanhuynh)
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Ratings & Reviews
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5.0 stars from 40 ratings
Practical Practice
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“Mary provides a clear honest open & practical message. Her delivery has allowed me to access experientially instead of intellectually key concepts that are supporting my path to freedom. My favorite right now LETGO”
Jenn1977! via Apple Podcasts ·
United States of America ·
10/04/22
Amazing
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“Mary has helped me via these podcasts more than my therapist
Thank u”
guitar lady via Apple Podcasts ·
United States of America ·
06/14/22
Grateful
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“I’m relatively new to Buddhism, got turned on to Mary through a friend. Her teachings are relatable, and accessible. I like her sense of humor - and her willingness to laugh at herself. I’m grateful for this podcast, it has helped me a lot!”
Billy DeLyons via Apple Podcasts ·
United States of America ·
02/08/22
Recent Episodes
Bhikkhu Analayo suggests that the Buddha's teachings can be summed up in two words, "Let go." Ah, but if it were only so easy. Mary reflects on how the act of letting go gets more and more subtle and challenging the deeper we go and the longer we practice, but the freedom is worth the...
Published 04/29/24
Published 04/29/24
Grief seems to be a constant companion these days and making space for it is an important part of our practice. Grief can be scary and we're tempted to push it away instead of inviting it in. When we do acknowledge our grief, we reconnect with all of humanity and recognize we're not alone....
Published 04/23/24
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