Dropping the 2nd Arrow
Listen now
Description
Mary discusses this famous teaching of the Buddha. When we experience pain or something uncomfortable the tendency is to react it a way that mitigates the discomfort. The reactivity often just intensifies the initial pain rather than helping us be present with the discomfort. This reactivity is often subtle and deep and takes willingness and practice to uncover and let go of. Mindfulness allows us to see what's happening and to stay present.
Recorded April 6, 2024 in the virtual world
Visit Mary's website for more info on classes and teachings.
More Episodes
We have all been hurt in our lives, to a greater or lesser extent. This hurt often brings up challenging emotions which we can run from or make space for. Healing happens when we become willing to turn towards the difficulty. This healing involves taking care of ourselves and Lama Rod Owens...
Published 05/27/24
The idea of an undefended heart seems counterintuitive right now especially with all the suffering in the world. We think that putting up walls will keep us safe but instead the armor just isolates us. The Buddha invited us turn towards the reality of our lives and the world and open to all. In...
Published 05/21/24
Published 05/21/24
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
