Welcome to the latest episode of the Understanding Underwater podcast. In this episode, we will be discussing one of the greatest benefits we can obtain from the sea – Omega fatty acids. I am Kaan Ugrasiz from Turkiye and the topics we will be covering in today's podcast are as follows: A brief introduction to Omega fatty acids The discovery of Omega fatty acids Why Omega fatty acids are important for human life How many types of Omega fatty acids exist What are Omega 3, Omega 6, and Omega 9 fatty acids, and what are the differences among them Does red meat contain Omega fatty acids Can we consider red meat a reliable source of Omega fatty acids Where can we find Omega fatty acids What are the best sources of Omega fatty acids Salmon or krill: What are the best sources of Omega fatty acids What should we know about Omega 3 fatty acids as a food supplement Thank you for listening and supporting! See you in the next episode!