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Tamsin Broster
Un-Diet Your Menopause
Welcome to the Un-Diet Your Menopause Podcast!
I’m Tamsin Broster, a menopause, body image and food freedom expert. This podcast will help you embrace your body, feel healthier and have a better relationship with food. I want you to feel powerful and start living life unapologetically.
So get comfy and join me every week on this transformative journey.
Listen now
Ratings & Reviews
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5.0 stars from 9 ratings
Timely topic, so needed!
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“This is wonderful! We women currently in Param menopause and menopause are learning so much right now about how to leverage our bodies changes, and this stage of life in the most healthy ways. What a relief to release the ridiculous pressures of our society, and set our own body standards. Thanks...”Read full review »
Kerri at RISE via Apple Podcasts ·
United States of America ·
04/04/24
“The podcast I didn’t know I needed to listen to! Thought provoking and insightful. A great podcast from an even greater lady. Looking forward to the next one ⭐️⭐️⭐️⭐️⭐️”
girllywirlly via Apple Podcasts ·
Great Britain ·
04/04/24
Fab Podcast
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“Really interesting podcast - definitely recommend!”
LuceW1979 via Apple Podcasts ·
Great Britain ·
04/04/24
Recent Episodes
This week I'm sharing my secrets to a better nights sleep and some of them might surprise you!
Perimenopause brings with it a new level of sleep deprivation, and I for one wasn't prepared for it at all. I know that you are probably suffering just as much as me.
When you don't get the sleep you...
Published 04/24/24
Published 04/24/24
Body image and how it impacts our ability to have peace in our body is one topic I get so fired up about. This week I am lifting the lid on the societal pressure to conform to thinness and youthfulness that is fed to us from a young age. Where does it come from? Do we really have a preference...
Published 04/17/24
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