This week on the podcast, I had Casey Beros. She is an author, presenter, facilitator and journalist. She helps people tackle the obstacle course of life with candour, humour and a few swear words thrown in for good measure. You’ll find her on your TV screens, in your ears as a podcast and audiobook host and across Australia’s leading digital platforms. She has two little girls, arguably the world’s best husband and a raging addiction to snacks - plus a burning desire to help us all make peace with our past and (best) friends with our future.    We discussed her journey to get to where she is now and how it can be sometimes difficult to sift through the BS influencers put out regarding health and determine what is real.    PLUS she gave us some insight into her stealth help book which has sold out in many places already. Known as a bestie in a book: The Bad Girls Guide To Better. I purchased my signed book from her website here: https://www.caseyberos.com!   I won’t spoil too much for you, I implore you to take a listen for yourself.  You can find Casey at the below links: IG: @caseyberos   To find out the whole story, tune into this week's episode.    Topics covered: casey beros, health journalist, author, facilitator, Australian, the bad girls guide to better, stealth help book, guide, ask elizabeth, holistic health, self care   + Follow me on Insta @_askelizabeth  + Subscribe to not miss out on the next instalment of Unearthing Wellbeing! + Head to my website www.askelizabeth.com.au to shop & for more details   I really appreciate your support and hope you’ve got a lot out of this episode that will help you in your own quest of self discovery. Sending love & light, Ask Elizabeth.