This week on the podcast I had Marieke Rodenstein. Marieke is a Holistic Dietitian, Nutritionist and Functional Medicine Practitioner with over 15 years of experience in her field. She has worked as a holistic dietitian in the Netherlands, India and Sydney and has run her private practice in Melbourne for the past 9 years.   Marieke holds a Bachelor’s degree in Nutrition and Dietetics from the University of The Hague in The Netherlands and has completed the ADAPT Functional Medicine...

This week on the podcast, I had Casey Beros. She is an author, presenter, facilitator and journalist. She helps people tackle the obstacle course of life with candour, humour and a few swear words thrown in for good measure. You’ll find her on your TV screens, in your ears as a podcast and audiobook host and across Australia’s leading digital platforms. She has two little girls, arguably the world’s best husband and a raging addiction to snacks - plus a burning desire to help us all make...

This week I had my good friend Cassandra Gozel on the podcast. Perfect timing as she has just launched her business The Healing Avenue.    Cassandra and I met back when I was working part time at Chemist Warehouse, and we have been friends ever since. She is such a beautiful soul, who cares so deeply and that is evident both in her personal and professional life.    Mutually interested in the holistic health space, bouncing ideas and thoughtful discussions and learning off each other....

This week I did a solo episode to let you all know a little bit more about me.    I spoke about my background studies, what led me on this journey of holistic health, my passions, my learnings and the driving home message about looking after yourself.    I hope you take something from this episode and allow yourself the time to reflect on what makes you you. What you are passionate about. How you can increase your vibrations. But most importantly, increase your overall health and...

This week I was delighted to have Olivia Arezzolo on the podcast. She is Australia’s #1 Sleep Expert (Bachelor of Social Science (Psychology); Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine); Certificate of Fitness III + IV).    With features on Forbes, The Today Show and BBC Radio, plus partnerships with global brands Sealy Posturepedic and Ikea, Olivia’s expertise is delivering straightforward, science based strategies to improve sleep.   In...

On the podcast this week, I had Evan Karavitis, who is the Founder and Director of The Wild Olive, he believes that food is the best way to connect with people. It is through his love for food, health and his connection between his roots in Australia and Motherland, Greece, that The Wild Olive was born. Evan is committed to his cause - ingesting The Wild Olive each day over the last 12 months, for its many known health benefits. His cherished wife, Pinar, enjoys cooking with The Early...

This week on the podcast I had Simon Holloway on. Simon is one of the founders of Vegepod and currently heads up the “Community” division of the organisation. Apart from being passionate about enabling every single person to grow their own food, irrespective of location, age or type of abode, he is also personally and professionally vested into the whole world of therapeutic horticulture.  Simon espouses the joy and benefits of growing your food beyond taste and organic living, including ...

This week I had Lauren Brant Hall on the podcast. The effervescent Lauren Brant is consciously curating a holistic lifestyle. A well-known Australian personality, multi- talented Lauren has held a host of coveted television and media roles during the span of her impressive career. A wearer of many hats, Lauren is a skilled performer, speaker, influencer and entrepreneur. Undertaking her most important role yet, Lauren is purposefully raising sons: Miller, Houston (and is pregnant with a...

This week I was excited to have Simon Hill on the show. Simon is the founder of the hugely popular Plant Proof podcast and blog of the same name, and a nutritionist and qualified physiotherapist.    On top of his formal education, Simon spends hours and hours deciphering scientific studies so he can break down how to fuel your body to promote longevity and reduce the chance of developing disease while simultaneously achieving whatever health and fitness goals you may have. We spoke about...

This week I had Jessica Cox on the podcast. She is the published author of e.a.t cookbook, passionate foodie and qualified practicing Nutritionist with a Bachelor Health Science (Nutrition) and over a decade of clinical experience. Jessica is the founder and business owner of the successful JCN Clinic based in Brisbane, Australia.    Since beginning my journey a few years ago now, I have messaged Jess numerous times via social media with questions and concerns and she has been such a kind...

This week I had the beautiful Sally Jane Douglas on the podcast. She is a Women's Empowerment Mentor and Women's Embodiment Coach with 15 years experience working with and supporting women. I was lucky to cross paths with her through the Body By Finch program. She is so generous with her time, imparting wisdom to women to allow them to be the best selves.    Sally took us on a journey explaining how she began on this journey fresh out of high school and where her dreams took her as well...

Today we chat with Julie - the founder of Flora & Fauna, an Australian online business who sources and sells ethical, eco-friendly and sustainable products direct to you. Having spent 20+ years working in retail, Julie wanted to create a better business. A business that was conscious of its impact on the world and one that contributes positively to society and drives change for the better. For too long we haven't known enough about how products are produced, what they're made of and who...

This week I was lucky to have Doctor Dana Cohen on the podcast. She is a clinician, a doctor, specialising in internal medicine, who has worked side by side with the late Dr. Robert Atkins, a true pioneer in the field of integrative medicine.  She has helped thousands of patients find relief from a variety of health problems utilizing the principles of integrative and functional medicine. She practices with an emphasis on the individual, understanding that no two patients are alike. Her...

This week I was delighted to have Founder and Co-CEO of Superfeast; Mason Taylor on the podcast. Why I was so excited to have Mason on was because I have been taking medicinal mushrooms for the past three years, and he was one of the people who has such a plethora of experience in this area.  Mason is a wellness educator, avid sharer & inspirer. Host of the SuperFeast Podcast (as well as The Mason Taylor Show podcast), professional speaker & retreat facilitator, Mason is a...

I continue to be blown away by the calibre of amazing guests joining me on this podcast. This week I was honoured to have Steph Prem join me. This Winter Olympian, Pilates Master, motivational speaker, entrepreneur is one of Australia’s leading experts on health and wellness. We explored how Steph “accepted the rewrite”. Deep diving into the gritty reality of how she’s overcome both extreme lows and highs and come out the other end stronger and more resilient (both mentally and...

This week, I had the beautiful Co-founder of my favourite natural Kynd Scent, Emily Ings. Kynd Scent is a natural perfume and skincare company motivated to support women who are striving to live a healthy, low-tox lifestyle.  I learnt more about who is behind the face of Kynd Scent. She is passionate about wellness, mindfulness, and creating a beautiful life that celebrates the simple pleasures. She believes wholeheartedly that all women deserve to feel beautiful every single day, empowered...

EPISODE 14   I’m not sure how I got so lucky with this next guest. He has been an actor for all his life. But for me, his most powerful works which resonate with me and which open up a world of Unearthing Wellbeing in all it’s integrity in the journey of discovery are his books and talks.  This next guest is Philip Shepherd who is recognized as a leader in the global embodiment movement. He is the creator of The Embodied Present Process™ (TEPP), which he developed over 40 years of...

EPISODE 13   This week I was lucky to have Soulla Chamberlain on the podcast. She is the founder of wholefoods brand “Star Anise Organic Wholefoods” established in 2010 and its home and retail store“Broth Bar & Larder” in Bronte. She is a cooking instructor specialising in real & traditional foods, a health coach, a public speaker, a wellness blogger, a lover of the sun & surf, and a mama!  Her mission started with a desire to bring nutrient-dense traditional wholefoods back...

Every guest has been extraordinary thus far and this next person did not fail to impress.  I was lucky to have Alissa Buttiglieri on. She is a; Leading Mindset Coach, Journaling Expert, Speaker and Earth Warrior. Alissa Buttiglieri, founder of Mindset Mastery Mavens Academy, is a global mindset expert and speaker specialising in unblocking subconscious beliefs to help one clear the path and become a vibrational match for what they desire, fast. As we learnt, during her own healing,...

Hello and Welcome to Unearthing Wellbeing with me Ask Elizabeth, Where Our Greatest Wealth Is Health.    This episode I had the honour of speaking to an actress named Sarah Roberts who starred on a show I have been watching since I was able to walk and talk “Home and Away”. Sarah recently wrapped up filming on long running Australian Drama Home and Away starring role as Willow Harris. Sarah has also starred in the feature films Felony and UnIndian. Starting her career as a DJ Sarah...

Hello and Welcome to Unearthing Wellbeing with me Ask Elizabeth, Where Our Greatest Wealth Is Health.  I had the pleasure of having Anabelle Smith on the podcast. Anabelle is a dual Olympian in the sport of diving. She is an Olympic bronze medallist, three-time Commonwealth Games bronze medalist and has been on the National team for 10 years. Anabelle is dedicated to being the best version of herself in sport, and in life and puts great passion into sharing her experiences with other...

Hello and Welcome to Unearthing Wellbeing with me Ask Elizabeth, Where Our Greatest Wealth Is Health.  These episodes were recorded shortly after COVID-19 lockdown eased in Melbourne, thus, the discussions surrounding the whirlwind experience, Christmas and 2020 in general were in mention.  This episode I had Motoring Journalist and Presenter Emma Notarfrancesco on the show. She has been on Aussie television screens for the last 10 years including: Sunrise; Channel Ten’s News; reporting...

Welcome to Unearthing Wellbeing Podcast, Where Our Greatest Wealth Is Health. For Episode 08 I had Emily Duggan on the podcast, V8 Supercar Racer. Emily made her racing debut in 2014 as the first female driver in Series X3 and her name has been prominent since then, winning at the second race meeting and successfully claiming 26 podium finishes in the category. Since then Emily’s career has continued to flourish, competing in the Toyota 86 series, Supercars Super3 series and being mentored...

Hello and Welcome to Unearthing Wellbeing with me Ask Elizabeth, Where Our Greatest Wealth Is Health.    These episodes were recorded shortly after COVID-19 lockdown eased in Melbourne, thus, the discussions surrounding the whirlwind experience, Christmas and 2020 in general were in mention.  I asked this next guest to come on to help educate others on the benefits of Ceremonial Cacao, her name is Amanda Lee. She considers herself a Women’s Mentor and Ceremonialist. Earlier in 2020 I...