What is trusting yourself? Detaching from the idea or perfectionism by eliminating fearful thinking.

Just like every villain with a back story, what do you think yours is? Shocked? find out what I mean in the podcast and don’t forget to keep an open mind

A lot of tangents that hopefully you are used to right now. Do you think you are a good person or bad person? Let me know if you opinion changes after the podcast.

Time off is sometimes essential. A shallow walk through the waters of karma once again but this time in a different perspective. Reference: The Tibetan Yogas of Dream and Sleep: Tenzin Wangyal. Background music: relaxing music 24/7 - Yellow Brick Cinema.

New series alert! In my moment are a spark in the moment podcasts that are more self reflective and very random. Recommended listen: Anything by Alan Watts. BM: “Focus music for work and studying...” by Greenred Productions-relaxing music. (I do not own any of the music in the podcast)

Do you believe you can really walk a mile in someone else’s shoes? Is the way I feel happiness the same to your happiness? BM: beautiful music for stress relief - Soothing Relaxation. (I do not own any rights to this song).

A condensed version of the emotion “fear” (if it is one) and a slight deviation. Sit back and don’t forget to come with an open mind. Background music: marimba meditation music- 639 hz

Your mind’s personal toddler,by-pass, silent listener- your Subconscious mind. A more thought through dive about the basic working of this interesting part that we all have. Does the first question offend you or endears you? Let me know in the comments.

A short scattered perspective on our emotions and their ties to trauma. How do we display these emotions? Mine like playing hide and seek...do yours? Background music: into an enchanting forest- meditative mind(YouTube). [Weekly jam Perfect time Rosa AMA ft. Denitia]

The more I shy away from this topic, the more it’s relevance seeps through. The finds were quite intriguing and definitely would recommend further research if you’re interested! Background music: beautiful relaxing music for stress relief- meditation relax music. (Song of the pod: Bye. - J Dilla)

My biggest pet peeve, if I can call it that. That a deep dive in a swallow lake of what “urkes” me the most. A lesson that I am still unlearning, ingenuity! Back ground music: 584Hz by power thoughts meditation club (YouTube)

The why’s to cluttering. How we control the clutter in our head spaces reflects on how we manage our mental health, in my opinion. Hope you found this helpful! Background music: beautiful relaxing music for stress relief- Soothing Relaxation

Definitely a shorter one for once. How do you destress ,metallic when you are going to bed? + a spoken word included! Background music: insomnia healing(binaural beats) - Sleeptube- Hypnotic relaxation. Listen to “Out of sight - Chelou”. Enjoy!

Disclaimer: all of these are summarized points I’ve gathered with a bit of my own opinions here and there. Background music: 432 Hz by Meditation and healing (YouTube channel).

We get distracted and rant....a lot. A small dive into anxiety in relation to academics,friendships and e.t.c. Also an insight to daily unrelated struggles of a university student. Enjoy!

In no shape or form am I a psychologist but I do like to piece together thoughts that makes sense. A few opinions about manipulation and just surface level of what it’s really about. Probably going to make a part 2 in the near future but for now enjoy. Background music: Clair de Lune by Claude Debussy & White lie - Loony

This is a 3 Poem podcast where it focuses on my favourite area to talk about, mental health. The main focus is depression and dabbles a bit on suicidal thoughts. I haven’t posted in a while due to mic issues(I lost it) but we are back! Song of the podcast is : Tidal wave by Tom Misch and Yussef Dayes (a beautiful collab if you ask me). Remember to keep and open mind! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

exploring karma as it is percieved in science and religion with a touch of my personal beliefs...(in my failing attempt to be non-bias) Proper conclusion: will we be able to explore and investigate Karma? my opinion and my other people on QUORA no because it is far too expensive, very time consuming, is not deemed to be a prospering field and some even categorise it as pseudoscience. i believe that people shouldn't believe in karma but they should understand it and explore the world of...

Apophenia is a phenomenon where by your brain tends to fill in gaps or missing information in certain pictures or images we see through out the day. The energy we leave with with others if contains missing information/closure tends to undergo the same. Basically how to stop jumping into conclusions. Learn with me.  hi guys! This is my first ever podcast and I would like to say it was not easy *nervous laughter* I probably sound a bit awkward and had to stand for half of it so my voice tone...