To download the transcript CLICK HERE Happy New Year, and welcome back to the first episode of 2024. As the new year brings around a focus on a better version of ourselves, I decided to put together an episode with a little more of a health and wellness focus. So I’ll be recommending a non alcoholic sparkling wine alternative for anyone wanting to lower their units, and then I have put together 10 different healthy dishes, and I've paired them with a selection of wines. I'm also going to explain to you why these combinations work. And at the end of each dish, I'll give you a specific wine that I've tried last year and loved and can highly recommend.   This episode is sponsored by Wickham Wines, A small business themselves focusing on top quality wines. Do yourself a favour, and go check out their online store for their amazing collection! Use the code EATSLEEP10 for 10% off your first order.   If you want to skip ahead: 2.55: Wild Idol – a sparkling wine alternative (zero alcohol) £30 Ocado Perfect wine pairings for: 7.00: A Rainbow salad 9.20: An Avocado and Black bean salad 12.41: A Ceasar salad 15.25: Hummus, crudities, olives and stuffed vines leaves 17.22: Grilled Portobello mushroom caps, quinoa and spinach 20.11: Vegetable stirfry 22.50: Sweet potato and lentil stew 25.25: Sushi 28.25: Baba Ganoush and a tabouli salad 31.30: Roasted garlic and herb cauliflower steak   Any thoughts or questions, do email me: [email protected] Or contact me on Instagram @eatsleep_winerepeat   If you fancy watching some videos on my youtube channel: Eat Sleep Wine Repeat Or come say hi at www.eatsleepwinerepeat.co.uk Until next time, Cheers to you! ------------------------------------------------- ---------------------------------------------- THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEED SPOT AS THE 6TH BEST UK WINE MAKING PODCAST