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Brenda Breland
Unfiltered with Brenda Breland
We’re removing the filters and perfectionism and getting into the real-life shit. Featuring all things health, fitness, mental health, nutrition, business, and life. We’re going to dig into the physical and mental aspects of living a healthy life as well as the bs expectation and perfectionism that come along with that—featuring my own experience + some fantastic special guests. Ready to get real with me? Time to get unfiltered.
Listen now
Recent Episodes
Published 10/10/23
In this insightful episode, we delve into the world of online coaching for moms, exploring the unique challenges they face in balancing motherhood with personal growth. We uncover the powerful impact of relatability in coaching, particularly in the realms of time management, body image, and...
Published 10/10/23
In today's episode, we're thrilled to have Kelly Howe, an expert in tapping, join us to discuss how this powerful technique can help us overcome obstacles and tap into our true potential. Join us as we delve into the transformative practice of tapping and explore how it can liberate us from the...
Published 08/22/23
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