On this episode, host and coach Harriet Shearsmith chats with coach Emma Benyon about self care, guilt and setting boundaries as a cycle breaking parent. You can find Emma here: https://www.instagram.com/emmabenyon.coach and https://emmabenyoncoaching.co.uk/ Hosted on Acast. See...

On this week's episode, host Harriet Shearsmith chats to Rachel Varkey, host of It's Fine! Pod, about her experiences of generational trauma and toxic family dynamics as a child of immigrants. They talk about the 'that's just white woman stuff' myth that surrounds cycle breaking and challenging...

On this episode, host and coach Harriet Shearsmith talks about setting boundaries with your partner's family and why it's so tough - from when they won't to navigating healthy reactions when you've never experienced them before, she breaks it down in this short episode. You can get in touch with...