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Harriet Shearsmith
Unfollowing Mum
A therapist recommended podcast for cycle breakers by someone who has lived the experience. Host Harriet Shearsmith knows first hand how challenging it can be to navigate estrangement, toxic family and dysfunctional dynamics in a digital age where setting boundaries and protecting your peace is harder than ever. In 2023 we’re unfollowing mum. We’re breaking the cycle, unsubscribing from the drama by healing generational trauma and putting ourselves and our mental health first. Each week I will answer your anonymous questions, discuss experiences and tackle the issues...
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Ratings & Reviews
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4.7 stars from 41 ratings
Spot on
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“As a child to a mother with bipolar disorder, I feel like the host (and guests) are telling stories from my own childhood. Listening opened some old wounds I didn’t realize were there but it’s also validating to hear that others have had similar experiences. I went NC with my mom almost 3 years...”Read full review »
save_the_animals_jb via Apple Podcasts ·
United States of America ·
10/27/23
Harriet the spy
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“😉 I feel like Harriet has spied on my life! She describes her experiences with Marc parents and I find myself resonating so much of what I went through growing up. I find this podcast validating and healing! I just had my first child and am also working through my trauma.Thank you.”
CharlotteMeow via Apple Podcasts ·
United States of America ·
10/25/23
So helpful
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“Healing to hear so many similar experiences.”
lynbonds via Apple Podcasts ·
United States of America ·
10/25/23
Recent Episodes
On this week's episode, host Harriet Shearsmith chats to Rachel Varkey, host of It's Fine! Pod, about her experiences of generational trauma and toxic family dynamics as a child of immigrants. They talk about the 'that's just white woman stuff' myth that surrounds cycle breaking and challenging...
Published 04/24/24
On this episode, host and coach Harriet Shearsmith talks about setting boundaries with your partner's family and why it's so tough - from when they won't to navigating healthy reactions when you've never experienced them before, she breaks it down in this short episode.
You can get in touch with...
Published 04/17/24
Published 04/17/24
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