On why sleep is critical as it pertains to how we show up in the world. Instagram: @sloanlauinger, www.sloanlauinger.com, [email protected]. For privacy policy see https://sloanlauinger.com/privacy-policy/. 

On why the shift from Unfuck Your Life to Best Sleep Ever and what you can expect to experience moving forward. Instagram: @sloanlauinger, www.sloanlauinger.com, [email protected]. For privacy policy see https://sloanlauinger.com/privacy-policy/.  Humans I mention in this episode:  Esther Perel: @estherperel Jana Roemer: @janaroemer

If you have habits and patterns to break or something to heal or gain clarity around, this one's for you. In this episode I share how the power of your subconscious (accessed in this case via a quality sleep) can guide you into a deeper state of trust, intuition, confidence in decision and self-healing.This self healing and powerhouse of guidance is available for you every night! Enjoy.  Reach out: [email protected] Say hello on Instagram: @sloanlauinger Visit: www.sloanlauinger.com

In this episode I share a concept and 3 key factors I align with the power of knowing, liking and trusting yourself and how these factors support you showing up powerfully, with ease and operating from the path of least resistance in the world. Letting it all be easy (& naturally organized by default) instead of feeling the need to control, cling to perfectionism, and have your life be dictated by systems and schedules that keep you limited.

This episode shares a few of my top tips around the concept of time and as it pertains to time management. This episode is intentionally MICRO in size for you to listen to on repeat and absorb the key concepts via osmosis; one of the best ways to learn, in my opinion. Never hesitate to reach out and let me know what you'd like to hear about or hear more of:  e. [email protected]  www.sloanlauinger.com

In this episode I share the power of a good sleep and the impact your ability to lucid dream can have on your waking life. This episode scratches the surface on both of these topics and will be the precursor to many more on these topics.

In this episode I share a quote by Tim Ferris that I chose as my 2018 mantra that ended up kicking my ass BIG. This episode also shares excerpts on how to be careful what you wish for.

This episode is about pulling it ALL closer to you faster! - people, experiences, opportunities, the material. Decide, then put the energy behind it that I share in this episode. What I share is simple and effective yet often totally messed up b/c we are human. Once you’ve come to grips with it you will know because it FEELS different. Happy listening! Mahalo. 

This episode shares how to stay confident and certain when the world is not, and - how to still create a lot of really great shit when it doesn't look possible or when the things you need to create those things aren't certain in my outside world in any way, shape or form. Take this to the bank, it works.

This episode shares a simple formula if there ever was a relationship formula - because your relationships can be 10/10's if you want them to be. This mini-breakthrough came while I was listening to Sirius radio and the 4 points I share in this episode are what I'm talking about. The four points I share are just the basics in value extractors - with growth, integrity, understanding and trust being further layers on layers. Enjoy and let me know what you think as a review!

This episode is a must-listen for all and shares what your relationship with your body has to do with everyone else on the planet. If you are someone who wants to experience deeper connection, attract more of what you want into your life, and experience life's best bliss - this short, sweet soundbite of wisdom is for you. 

This episode is on the power of body wisdom and how to use your body to basically hack your day to day life and in effect, make your life easier. I also share to use your body as a guide to break free of trauma and anxiety to live a life of ease, freedom, intimacy and MAD LOVE. Hit me up: [email protected].

This is a conversation-style guided meditation that shares why it's so important to drop the daily struggle, quit over-thinking & over-complicating shit and make decisions from a place that (actually) feels good. In true to form fashion, this episode is about letting things be easier. A note on future Ep's: there will be solocasts and interviews in addition to meditations...these are just what came through me first hence when they're here. 

Here we are! In this episode I dip my toe into the podcast pool. In July I got a download that I was to create a podcast. BEYOND original, I know. Until this morning at 3am I hadn't mustered up the know-how to put the pieces together. What do I know?! A shit ton about a lot of things, actually; podcasting just isn't one of them. Three hours later here we are! If you like them apples, please do subscribe and invite everyone you know because I assure you there is way more where that came from...