This episode of 'Unhooked' with Jeremy Lipkowitz centers on aiding partners in supporting their significant others through porn addiction recovery. Rather than focusing on individuals battling addiction directly, this episode targets their partners, offering guidance and strategies for facilitating a supportive recovery environment. Jeremy outlines six key approaches: fostering open communication, educating oneself on porn addiction, remembering the addiction isn't personal, offering...

Join me in exploring crucial topics around sexual wellness with men's sex coach Alex Grendi, as we dive into overcoming performance anxiety, the impacts of pornography, and enhancing intimacy. Discover practical advice for improving sexual relationships and the importance of seeking help. Get ready for an eye-opening discussion that will change your perspective on sexual well-being and intimacy dynamics. Alex Grendi is a sex coach who specializes in helping Men overcome Premature Ejaculation...

The episode discusses the importance of focusing on progress rather than perfection in various aspects of life, including recovery, personal growth, and career. It highlights how the pursuit of perfection can hinder progress and happiness, emphasizing the value of continuous improvement and resilience in the face of setbacks. Interested in getting 1:1 coaching support? Apply for a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY:...

In this episode of "The Joy of Missing Out," I dive deep into the pervasive influence of FOMO in our daily lives. From the relentless scrolling through social media feeds to the pressure of constant availability, we explore how the fear of missing out can rob us of true joy and contentment. Expect a journey of self-discovery and liberation from the grips of FOMO. Interested in getting 1:1 coaching support? Apply for a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED...

Aren Bahia is a Canadian entrepreneur/philanthropist who's lived a "full spectrum life".  From organized crime in Vancouver to spiritual development in Asia, Aren's seen his world shift from the fast life in the rough part of town to meditation and yoga in the Himalayas where he learned to live a life of generosity, connection, and compassion.  Since starting his life over in Bali in 2016, he's launched 8 businesses in 8 years and raised tens of thousands of dollars every year for...

Today on the podcast I talk about a framework that I learned about after reading the book, Organize Tomorrow Today, in which the authors talk about what they call the 3 phases of habit change. These phases are 1. Honeymoon Phase 2. Fight-through Phase 3. Second Nature Phase Understanding these phases will give you a massive boost in any plan for cultivating healthier habits or breaking free from unhealthy ones. ----------------------- Interested in getting 1:1 coaching support? Learn...

Seven powerful habits to establish a strong foundation for recovery from porn addiction, emphasizing long-term and sustainable transformation. These habits include self-love, seeking support, embracing discomfort, maintaining centering habits, exploring inner work, committing to the journey, and taking extreme ownership of one's life. ----------------------- Interested in getting 1:1 coaching support? Learn about my Coaching Program and apply for a free discovery call:...

In this episode, I share five meaningful alternatives to watching porn on Sundays. Tune in to discover how consuming healthy food, sunlight, uplifting conversations, personal development books, and boredom for solitude can lead to a more fulfilling life. ------------------------ Interested in getting 1:1 coaching support? Learn about my Coaching Program and apply for a free discovery call: https://www.jeremylipkowitz.com/intro GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY:...

On today's episode I share a very powerful quote that changed my life...  This single idea formed the foundation not only for my recovery from porn and addiciton, but also for building a deeper and more meaningful life.. and for getting unstuck and out of my head.  If you're looking for a way to improve the very foundations of your life, this is the episode for you.  ------------- Interested in getting 1:1 coaching support? Learn about my Coaching Program and apply for a free discovery call:...

Dr. Tina Schermer Sellers is a licensed sex psychotherapist, best-selling author, and researcher whose expertise spans sex therapy, intimacy, parenting, and social justice. Her book Sex, God, & the Conservative Church has had a global impact. And Her latest book, Shameless Parenting – Everything You Need to Raise Shame-free, Confident, Kids and Heal Your Shame Too! was a New Release Bestseller in eight different categories. She speaks throughout the world on how to heal, and how to...

In this episode, we unpack the essence of addiction: the relentless pursuit of immediate gratification at the expense of our future selves. From the allure of that tempting cookie to the allure of fleeting distractions like pornography, we confront the harsh reality of our choices and their repercussions. Join us as we explore the profound impact of prioritizing our present desires over our future well-being, and discover actionable steps towards reclaiming our lives from the grips of...

In this episode, host Jeremy Lipkowitz converses with guest Mandy Pitera about her experience with a partner struggling with porn addiction. Mandy discusses the negative impacts porn addiction can have on relationships and individuals, and provides powerful insights into the partner's perspective of the situation. She shares her emotional journey of discovering, dealing with, and recovering from her partner's addiction, highlighting the importance of understanding, honesty, and vulnerability...

In this engaging episode of the Unhooked podcast, host Jeremy Lipkowitz and self-leadership coach Jord Cuiper explore personal growth, self-trust, and the courage to embrace change. They examine the 'first mountain syndrome' as a metaphor for a life path lacking joy and fulfilment. The speakers highlight the role of environment on behaviours and goals and the need to align actions with core values. They discuss the significance of setting boundaries and tackling addictions as signals of...

Join host Jeremy Lipkowitz in this eye-opening episode of Unhooked as he delves into the captivating science behind the addictive nature of modern pornography. Discover the hidden psychology of intermittent rewards and how it keeps you hooked, while also gaining insights into breaking free from this digital age trap. Don't miss this thought-provoking exploration – hit that follow button and stay tuned! -------- Interested in getting 1:1 coaching support? Learn about my Coaching Program and...

Today I am sharing my own story with porn addiction. I've done this now a couple times (sharing my own story) but this conversation pulls out a few new details about my story, and offers more insight into the world of mindfulness and addiction, so I felt it would be helpful to share this one as well.  In this episode we dive deep into  what addiction is, what porn addiction is, its prevalence, signs and symptomsand my own insight and practical tips on overcoming rock bottoms, dealing with...

"When a man can't find a deep sense of meaning, they distract themselves with pleasure." - Viktor Frankl In this episode of "Unhooked," we delve into the essence of living a more spiritual life by uncovering three simple steps that anyone, regardless of their beliefs, can begin practicing today. These steps offer a universal approach to cultivating a deeper sense of meaning, purpose, and connection in your life. We'll explore how to avoid unwholesome actions, cultivate wholesome ones, and...

From battling severe anorexia and bulimia to becoming a nutrition advisor and health coach, Kelsey Buchalter is a true inspiration. Listen to her story on our latest podcast episode! -- In this interview, I speak with Kelsey Buchalter, a health coach, TEDx speaker, and someone who has successfully navigated severe anorexia, bulimia, and anxiety. We discuss various topics including Kelsey's journey from fighting serious health issues to becoming a mental, physical, and spiritual health...

In this episode, I am honored to host James Oliver, a self-leadership coach and men’s work facilitator from the UK. James's journey is one of overcoming resistance, self-doubt, and shame, and he passionately works with impact-driven men around the globe to help them unlock their highest potential. In our conversation, we explore a range of profound topics that are not only thought-provoking but deeply relatable. We dive into the impact of shame and its intricacies, offering insights into how...

It's January 1st, 2024, and we're diving into strategies that go beyond breaking free from porn; they set the foundation for a year of real growth, success, and happiness. In this episode, I'm sharing seven essential habits that will not only aid in your journey to becoming porn-free but will also empower you to live your best life. Whether you're here for tips on overcoming addiction, seeking a deeper understanding of the struggle, or just looking for inspiration, this episode has something...

Today, we're diving into the game-changing world of morning routines. Inspired by Hal Elrod's "The Miracle Morning," I'll walk you through the key elements of S.A.V.E.R.S: Silence, Affirmations, Visualizations, Exercise, Reading, and Scribing. Morning routines set the tone for your day, and nailing them means taking charge of your life. From meditation to affirmations and exercise, these rituals pack a punch in just a few minutes. Find what resonates with you, whether it's a quick five-minute...

Today we'll explore a topic that touches each of us at some point in our lives—the necessity to confront the uncomfortable truths about our paths and acknowledge when things aren't aligning with our deepest aspirations. Join me as we explore the nuances of admitting misalignments, especially in the subtle grey areas often overshadowed by denial. From social media habits to seeking validation, we confront the silent discrepancies that impact our lives. Drawing on reflections from a recent...

In today's episode, recorded just before I head into my 10-day silent vipassana meditation retreat, I delve into the transformative power of silent retreats and share six compelling reasons why you should consider embarking on this introspective journey in 2024. From unraveling the mysteries of your mind to realizing the self-created nature of suffering, each insight is a stepping stone toward a more mindful and fulfilled life. Stay tuned to the end for a limited-time offer! Here's a link to...

In today's insightful discussion, we unravel the complex tapestry of shame and its pivotal role in the journey toward healing, specifically focusing on its connection to porn addiction recovery. Our host sheds light on why shame is frequently misunderstood in the recovery world and how a deeper understanding can be the missing piece in your path to overcoming addiction Delving into the multifaceted realm of shame, we explore its impact on addiction, emphasizing the unique challenges posed by...

What should you do when faced with a relapse? Inspired by a recent coaching session, I'll be sharing three crucial steps to take when navigating the challenges of relapse and how to forge ahead on your journey to personal growth. --------------- Hey there, it's Jeremy Lipkowitz, and I'm thrilled to take you on a transformative journey in this week's episode of "Unhooked." Together, we'll unravel the secrets to resilience as I reveal three crucial steps for navigating the challenges of...