Having a reliable way to measure and improve your stress can unlock huge gains in all areas of your life, not to mention help you live happier. United World Challenge sponsor and creator of Founders First System, Aaron Houghton shares his system for health and happiness - and how Tez is using this powerful system for his Pacific row. 

Oceanographer and Science Director for The Challenge, Jessica Garwood, walks us through her unique research and explains how the now matter where we are, we need a healthy ocean.

Covid-19 continues to spread across the US and the world. Is Tez still planning to Row? What does this mean for the Challenge?

Training like a pro means recognizing your weaknesses without being afraid of them. The most important thing is believing you can reach any goal with a little, or even a lot of work. 

Meet Sonya Baumtein, the CEO and co-founder of SpinDrift Rowing, the company building our boat! Follow her story of determination to push the boundaries and do things her way that led to her starting her own boat-building company. You'll also hear Terence's first reactions to seeing the boat and some juicy details on the chosen color.

Explore the Talisker Whiskey Atlantic Challenge, the epic race and goal of this project prior to our pivot to row the Pacific. 

Terence admits he took a break from work... after working 12 plus hours at 9 pm. What is work? How much should we do and how should we feel about it? There's no correct answer for everyone, but each person can and should find their own balance.

Terence and Zack explore what it means to have true grit, but maybe not in the way you've heard about it before. *Spoiler alert* It's within all of our reaches!

Preparing for a trans-Pacific row isn't all workouts and cheeseburgers. Join Terence and Zack as they discuss how much of it, often the most challenging and rewarding part, is spreading the word.

Welcome to the maiden episode of the United World Challenge Podcast! Your Captain, Terence Steinberg, has a huge update to bring you that you won't want to miss. Also, meet Zack Smith, who will be running the podcasts while Terence rows across an ocean. Tune in to learn how!