Take a moment to relax, notice your breath, and be in-the-moment during this guided breath awareness mindfulness exercise.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/teardrops
License code: XCQZ3MYWEO29SKQI
Published 04/22/24
In this podcast, a counselor providers a brief overview of Posttraumatic Stress Disorder.
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/arend/new-beginnings License code: FZCYFK4K3PZWOIFV
Published 04/08/24