This guided mindfulness practice helps the listener take a break by appreciating the present moment. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/mental-cleanse License code: WYCT97O6USK74LJF

Take a moment to relax, notice your breath, and be in-the-moment during this guided breath awareness mindfulness exercise. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/teardrops License code: XCQZ3MYWEO29SKQI

In this podcast, a counselor providers a brief overview of Posttraumatic Stress Disorder. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/arend/new-beginnings License code: FZCYFK4K3PZWOIFV

Learn from a counselor how to ground with your sense of touch. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/zimpzon/calm License code: IIB6Z8583414CBXM

Learn how to ground yourself with sound. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/laniakea License code: EIHX8D3DMPHZTJWH

A counselor leads a guided meditation that helps the listener focus on their breath and reflect on positive affirmations. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sanchii/equilibrium License code: HCSAH7HO6P75LHV8

Listen and learn from Kara Niccum M.S, LMFT, LADC who is an EMDR certified therapist and trainer. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/justin-lee/gently-does-it License code: AA855NQUENFTAJOQ

Listen to a guided mindful body meditation to increase body awareness. Serenity Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License code: MW2NCMYEDARAEVVL

Learn to observe thoughts using guided imagery. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/lane-king/return License code: JY95DI8CIJCGIWS6

A mental health counselor discusses Seasonal Affective Disorder (SAD), what it is, and ways to treat it. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/justin-lee/gently-does-it License code: AA855NQUENFTAJOQ

Learn from a counselor how to engage in a grounding exercise with any type of sound. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/laniakea License code: EIHX8D3DMPHZTJWH

A counselor walks you through a 3-part breathing exercise. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License code: MW2NCMYEDARAEVVL

A counselor briefly discusses 16 different types of grief. Clear Sky https://uppbeat.io/t/hartzmann/clear-sky License code: 9KZS8N0PP08L7EFI

Take a moment to reflect positively on yourself. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sanchii/equilibrium License code: LKF9XOZLDWQYHMJ3

In this podcast, a counselor briefly discusses different phobias and the difference between a phobia and fears. Return - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/lane-king/return License code: JY95DI8CIJCGIWS6

A UCS Clinical Counselor interviews the UCS Referral Coordinator about the different aspects of group. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/justin-lee/gently-does-it License code: AA855NQUENFTAJOQ

Listen and follow this guided breathing exercise to help release tension. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/blurry-dreams License code: QSHJZ4DFREO6K1EA

A counselor teaches a quick breathing/grounding technique. The technique is tracing your hands as you breath in and out to help anchor yourself if you are feeling anxious, stressed, overwhelmed, or just need some grounding.  Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sanchii/aurora License code: MVF21PM7YWBDECVX

Learn a quick breathing technique that can help reduce stress. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sonder-house/let-go-josh-jacobson License code: U5FKARKAS05YPOFP

A counselor briefly discusses strategies for managing stress in 4 strategies: physical, behavioral, cognitive, and emotional.  Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/atm/dream-land License code: HDW1URFWOG77AMOF

This podcast gives a brief assessment from the book Adult Children of Emotionally Immature Parents to determine if this book is for you.  Return - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/lane-king/return License code: JY95DI8CIJCGIWS6

In this episode, learn how to practice diaphragmatic breathing.  Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sonder-house/let-go-josh-jacobson License code: U5FKARKAS05YPOFP

The ducks is a story that Eckhart Tolle uses to help us to learn to let go of the stories we tell ourselves. Library - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/library License code: P1FKBLFZKESZTTYV

In this episode, some of the myths regarding depression are discussed by a counselor.  Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sky-toes/the-long-ride-home License code: 58DTV14CPJNHCFO8