TODAY'S SPONSORS GOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals by 20-30%! Just drink 1/3 of the can before the meal and finish the rest of the can with your meal to get the blood sugar stabilizing benefits! I love bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!  TODAY'S GUEST Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert. She is the host of the popular nutrition podcast Fast To Heal Stories, where she helps listeners reverse weight issues and insulin resistance by teaching them a low-insulin lifestyle. Shana uses varied intermittent fasting protocols and timed eating, along with therapeutic carb restriction, as key strategies to achieve lifelong health. After struggling with her own health issues and experiencing the failures of the conventional health and nutrition industries, Shana developed various online courses and wrote her best-selling book, Fast To Heal, to help as many as possible reverse insulin resistance and metabolic illness with her proven 5-step system. Website: https://www.fasttoheal.info/ Instagram: @shana.hussin.rdn Facebook: Fast To Heal Nutrition Support Free Starting Guides: https://www.fasttoheal.info/freeguides Free Webinar: https://fasttoheal.ewebinar.com/webinar/youve-got-insulin-resistance-and-blood-sugar-issues-now-what-2659 ON TODAY'S EPISODE Why you can have perfect blood sugar but still have insulin resistanceThe classic signs and symptoms of having insulin resistanceWhat are the healthy numbers and ranges for fasting insulinThe top two concepts and strategies Shana uses to heal her clients insulin resistanceProtocols for healing vs. maintenance protocolsThe very first steps Shana advises her clients to do with their eating patterns The types of fasting which Shana sees as most beneficial depending on severity of insulin resistanceThe amazing healing benefits of fasting that people experience The optimal range of carbohydrates to eat a day Shana’s all time favorite sources of proteinThe main difference between plant protein and animal protein STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 Blood Sugar Mastery is back for another round this Winter! Join the waitlist to learn more and get special bonuses! https://www.daniellehamiltonhealth.com/bloodsugarmastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️